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  6. Hot and sour soup vs. Cranberry bean raw

Hot and sour soup vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between Hot and sour soup and Cranberry bean raw

  • The amount of Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Potassium, Manganese, Magnesium, and Zinc in Cranberry bean raw is higher than in Hot and sour soup.
  • Cranberry bean raw covers your daily Folate needs 149% more than Hot and sour soup.

Specific food types used in this comparison are Soup, hot and sour, Chinese restaurant and Beans, cranberry (roman), mature seeds, raw.

Infographic

Hot and sour soup vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot and sour soup
Hot and sour soup
0
:
10
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +568.4%
Contains more Iron +681.3%
Contains more Magnesium +1633.3%
Contains more Phosphorus +1062.5%
Contains more Potassium +2321.8%
Contains less Sodium -98.4%
Contains more Zinc +1550%
Contains more Copper +2953.8%
Contains more Manganese +982.4%
Contains more Selenium +3075%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +568.4%
Contains more Iron +681.3%
Contains more Magnesium +1633.3%
Contains more Phosphorus +1062.5%
Contains more Potassium +2321.8%
Contains less Sodium -98.4%
Contains more Zinc +1550%
Contains more Copper +2953.8%
Contains more Manganese +982.4%
Contains more Selenium +3075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot and sour soup
Hot and sour soup
5
:
6
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +1600%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2773.1%
Contains more Vitamin B2 +587.1%
Contains more Vitamin B3 +187%
Contains more Vitamin B5 +229.5%
Contains more Vitamin B6 +382.8%
Contains more Folate +7450%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +1600%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2773.1%
Contains more Vitamin B2 +587.1%
Contains more Vitamin B3 +187%
Contains more Vitamin B5 +229.5%
Contains more Vitamin B6 +382.8%
Contains more Folate +7450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot and sour soup
Hot and sour soup
1
:
4
Cranberry bean raw
Cranberry bean raw
Contains more Water +631.6%
Contains more Protein +792.6%
Contains more Carbs +1280.5%
Contains more Other +172.7%
Equal in Fats - 1.23
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Water +631.6%
Contains more Protein +792.6%
Contains more Carbs +1280.5%
Contains more Other +172.7%
Equal in Fats - 1.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot and sour soup
Hot and sour soup
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains less Saturated Fat -27.5%
Contains more Monounsaturated Fat +171.7%
Contains more Polyunsaturated fat +69.5%
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains less Saturated Fat -27.5%
Contains more Monounsaturated Fat +171.7%
Contains more Polyunsaturated fat +69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Cranberry bean raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Cranberry bean raw Opinion
Net carbs 3.85g 35.35g Cranberry bean raw
Protein 2.58g 23.03g Cranberry bean raw
Fats 1.21g 1.23g Cranberry bean raw
Carbs 4.35g 60.05g Cranberry bean raw
Calories 39kcal 335kcal Cranberry bean raw
Starch 2.43g Hot and sour soup
Sugar 0.42g Cranberry bean raw
Fiber 0.5g 24.7g Cranberry bean raw
Calcium 19mg 127mg Cranberry bean raw
Iron 0.64mg 5mg Cranberry bean raw
Magnesium 9mg 156mg Cranberry bean raw
Phosphorus 32mg 372mg Cranberry bean raw
Potassium 55mg 1332mg Cranberry bean raw
Sodium 376mg 6mg Cranberry bean raw
Zinc 0.22mg 3.63mg Cranberry bean raw
Copper 0.026mg 0.794mg Cranberry bean raw
Manganese 0.085mg 0.92mg Cranberry bean raw
Selenium 0.4µg 12.7µg Cranberry bean raw
Vitamin A 34IU 2IU Hot and sour soup
Vitamin A RAE 9µg 0µg Hot and sour soup
Vitamin E 0.39mg Hot and sour soup
Vitamin D 5IU 0IU Hot and sour soup
Vitamin D 0.1µg 0µg Hot and sour soup
Vitamin B1 0.026mg 0.747mg Cranberry bean raw
Vitamin B2 0.031mg 0.213mg Cranberry bean raw
Vitamin B3 0.507mg 1.455mg Cranberry bean raw
Vitamin B5 0.227mg 0.748mg Cranberry bean raw
Vitamin B6 0.064mg 0.309mg Cranberry bean raw
Folate 8µg 604µg Cranberry bean raw
Vitamin B12 0.1µg 0µg Hot and sour soup
Vitamin K 1.1µg Hot and sour soup
Tryptophan 0.019mg 0.273mg Cranberry bean raw
Threonine 0.111mg 0.969mg Cranberry bean raw
Isoleucine 0.08mg 1.017mg Cranberry bean raw
Leucine 0.151mg 1.838mg Cranberry bean raw
Lysine 153mg 1.58mg Hot and sour soup
Methionine 0.039mg 0.346mg Cranberry bean raw
Phenylalanine 0.085mg 1.245mg Cranberry bean raw
Valine 0.092mg 1.205mg Cranberry bean raw
Histidine 0.058mg 0.641mg Cranberry bean raw
Cholesterol 21mg 0mg Cranberry bean raw
Saturated Fat 0.229g 0.316g Hot and sour soup
Monounsaturated Fat 0.288g 0.106g Hot and sour soup
Polyunsaturated fat 0.311g 0.527g Cranberry bean raw
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Hot and sour soup
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
13%
Hot and sour soup
117%
Cranberry bean raw

Comparison summary

Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 35)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.