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  6. Hot and sour soup vs. Navy bean raw

Hot and sour soup vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between hot and sour soup and navy bean raw?

  • Navy bean raw is richer than hot and sour soup in copper, folate, vitamin B1, magnesium, vitamin C, iron, vitamin B2, manganese, and vitamin B5.
  • Navy bean raw's daily need coverage for copper is 37% more.
  • Hot and sour soup has 29 times more sodium than navy bean raw. While hot and sour soup has 376mg of sodium, navy bean raw has only 13mg.

We used Soup, hot, and sour, Chinese restaurant and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Hot and sour soup vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +26.7%
Contains more MagnesiumMagnesium +1022.2%
Contains more PotassiumPotassium +458.2%
Contains more IronIron +201.6%
Contains more CopperCopper +1269.2%
Contains more ZincZinc +304.5%
Contains more PhosphorusPhosphorus +212.5%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +380%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +593.5%
Contains more Vitamin B3Vitamin B3 +140.6%
Contains more Vitamin B5Vitamin B5 +263.4%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more FolateFolate +1550%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Navy bean raw DV% diff.
Copper 0.026mg 0.356mg 37%
Folate 8µg 132µg 31%
Vitamin B1 0.026mg 0.39mg 30%
Magnesium 9mg 101mg 22%
Vitamin C 0mg 18.8mg 21%
Sodium 376mg 13mg 16%
Iron 0.64mg 1.93mg 16%
Manganese 0.085mg 0.408mg 14%
Vitamin B2 0.031mg 0.215mg 14%
Vitamin B5 0.227mg 0.825mg 12%
Phosphorus 32mg 100mg 10%
Vitamin B6 0.064mg 0.191mg 10%
Potassium 55mg 307mg 7%
Protein 2.58g 6.15g 7%
Lysine 153mg 0.35mg 7%
Choline 39.9mg 7%
Cholesterol 21mg 0mg 7%
Zinc 0.22mg 0.89mg 6%
Vitamin B12 0.1µg 0µg 4%
Vitamin B3 0.507mg 1.22mg 4%
Carbs 4.35g 13.05g 3%
Vitamin E 0.39mg 3%
Fiber 0.5g 2%
Vitamin K 1.1µg 1%
Saturated fat 0.229g 0.085g 1%
Monounsaturated fat 0.288g 0.052g 1%
Calories 39kcal 67kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Starch 2.43g 1%
Vitamin D 5IU 0IU 1%
Fats 1.21g 0.7g 1%
Polyunsaturated fat 0.311g 0.407g 1%
Net carbs 3.85g 13.05g N/A
Calcium 19mg 15mg 0%
Sugar 0.42g N/A
Selenium 0.4µg 0.6µg 0%
Tryptophan 0.019mg 0.064mg 0%
Threonine 0.111mg 0.258mg 0%
Isoleucine 0.08mg 0.273mg 0%
Leucine 0.151mg 0.442mg 0%
Methionine 0.039mg 0.064mg 0%
Phenylalanine 0.085mg 0.31mg 0%
Valine 0.092mg 0.316mg 0%
Histidine 0.058mg 0.172mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +72.9%
Contains more WaterWater +14.5%
Contains more OtherOther +27.4%
Contains more ProteinProtein +138.4%
Contains more CarbsCarbs +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +453.8%
Contains less Sat. FatSaturated fat -62.9%
Contains more Poly. FatPolyunsaturated fat +30.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.