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  6. Hot and sour soup vs. Navy bean raw

Hot and sour soup vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between Hot and sour soup and Navy bean raw?

  • Navy bean raw is richer than Hot and sour soup in Copper, Folate, Vitamin B1, Magnesium, Vitamin C, Iron, Vitamin B2, Manganese, and Vitamin B5.
  • Navy bean raw's daily need coverage for Copper is 37% more.
  • Hot and sour soup has 29 times more Sodium than Navy bean raw. While Hot and sour soup has 376mg of Sodium, Navy bean raw has only 13mg.

We used Soup, hot and sour, Chinese restaurant and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Hot and sour soup vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot and sour soup
Hot and sour soup
1
:
9
Navy bean raw
Navy bean raw
Contains more Calcium +26.7%
Contains more Iron +201.6%
Contains more Magnesium +1022.2%
Contains more Phosphorus +212.5%
Contains more Potassium +458.2%
Contains less Sodium -96.5%
Contains more Zinc +304.5%
Contains more Copper +1269.2%
Contains more Manganese +380%
Contains more Selenium +50%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +26.7%
Contains more Iron +201.6%
Contains more Magnesium +1022.2%
Contains more Phosphorus +212.5%
Contains more Potassium +458.2%
Contains less Sodium -96.5%
Contains more Zinc +304.5%
Contains more Copper +1269.2%
Contains more Manganese +380%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot and sour soup
Hot and sour soup
5
:
7
Navy bean raw
Navy bean raw
Contains more Vitamin A +750%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +593.5%
Contains more Vitamin B3 +140.6%
Contains more Vitamin B5 +263.4%
Contains more Vitamin B6 +198.4%
Contains more Folate +1550%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +750%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +593.5%
Contains more Vitamin B3 +140.6%
Contains more Vitamin B5 +263.4%
Contains more Vitamin B6 +198.4%
Contains more Folate +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot and sour soup
Hot and sour soup
3
:
2
Navy bean raw
Navy bean raw
Contains more Fats +72.9%
Contains more Water +14.5%
Contains more Other +27.4%
Contains more Protein +138.4%
Contains more Carbs +200%
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Fats +72.9%
Contains more Water +14.5%
Contains more Other +27.4%
Contains more Protein +138.4%
Contains more Carbs +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot and sour soup
Hot and sour soup
1
:
2
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +453.8%
Contains less Saturated Fat -62.9%
Contains more Polyunsaturated fat +30.9%
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +453.8%
Contains less Saturated Fat -62.9%
Contains more Polyunsaturated fat +30.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Navy bean raw Opinion
Net carbs 3.85g 13.05g Navy bean raw
Protein 2.58g 6.15g Navy bean raw
Fats 1.21g 0.7g Hot and sour soup
Carbs 4.35g 13.05g Navy bean raw
Calories 39kcal 67kcal Navy bean raw
Starch 2.43g Hot and sour soup
Sugar 0.42g Navy bean raw
Fiber 0.5g Hot and sour soup
Calcium 19mg 15mg Hot and sour soup
Iron 0.64mg 1.93mg Navy bean raw
Magnesium 9mg 101mg Navy bean raw
Phosphorus 32mg 100mg Navy bean raw
Potassium 55mg 307mg Navy bean raw
Sodium 376mg 13mg Navy bean raw
Zinc 0.22mg 0.89mg Navy bean raw
Copper 0.026mg 0.356mg Navy bean raw
Manganese 0.085mg 0.408mg Navy bean raw
Selenium 0.4µg 0.6µg Navy bean raw
Vitamin A 34IU 4IU Hot and sour soup
Vitamin A RAE 9µg 0µg Hot and sour soup
Vitamin E 0.39mg Hot and sour soup
Vitamin D 5IU 0IU Hot and sour soup
Vitamin D 0.1µg 0µg Hot and sour soup
Vitamin C 0mg 18.8mg Navy bean raw
Vitamin B1 0.026mg 0.39mg Navy bean raw
Vitamin B2 0.031mg 0.215mg Navy bean raw
Vitamin B3 0.507mg 1.22mg Navy bean raw
Vitamin B5 0.227mg 0.825mg Navy bean raw
Vitamin B6 0.064mg 0.191mg Navy bean raw
Folate 8µg 132µg Navy bean raw
Vitamin B12 0.1µg 0µg Hot and sour soup
Vitamin K 1.1µg Hot and sour soup
Tryptophan 0.019mg 0.064mg Navy bean raw
Threonine 0.111mg 0.258mg Navy bean raw
Isoleucine 0.08mg 0.273mg Navy bean raw
Leucine 0.151mg 0.442mg Navy bean raw
Lysine 153mg 0.35mg Hot and sour soup
Methionine 0.039mg 0.064mg Navy bean raw
Phenylalanine 0.085mg 0.31mg Navy bean raw
Valine 0.092mg 0.316mg Navy bean raw
Histidine 0.058mg 0.172mg Navy bean raw
Cholesterol 21mg 0mg Navy bean raw
Saturated Fat 0.229g 0.085g Navy bean raw
Monounsaturated Fat 0.288g 0.052g Hot and sour soup
Polyunsaturated fat 0.311g 0.407g Navy bean raw
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Hot and sour soup
35%
Navy bean raw
Minerals Daily Need Coverage Score
13%
Hot and sour soup
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 363mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.144g)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 39)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.