Hot and sour soup vs. Green bean raw — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and green bean raw
- The amount of vitamin K, vitamin C, vitamin A, fiber, folate, vitamin B6, manganese, and vitamin B2 in green bean raw is higher than in hot and sour soup.
- Green bean raw covers your daily need for vitamin K, 35% more than hot and sour soup.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +283.6% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +165.4% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +154.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +160.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B2Vitamin B2 | +235.5% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +120.3% |
| Contains more Vitamin KVitamin K | +3809.1% |
| Contains more FolateFolate | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 43µg | 35% |
| Sodium | 376mg | 6mg | 16% |
| Vitamin C | 0mg | 12.2mg | 14% |
| Fiber | 0.5g | 2.7g | 9% |
| Lysine | 153mg | 0.088mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B6 | 0.064mg | 0.141mg | 6% |
| Vitamin B2 | 0.031mg | 0.104mg | 6% |
| Manganese | 0.085mg | 0.216mg | 6% |
| Folate | 8µg | 33µg | 6% |
| Copper | 0.026mg | 0.069mg | 5% |
| Vitamin B1 | 0.026mg | 0.082mg | 5% |
| Iron | 0.64mg | 1.03mg | 5% |
| Potassium | 55mg | 211mg | 5% |
| Magnesium | 9mg | 25mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Choline | 39.9mg | 15.3mg | 4% |
| Vitamin A | 9µg | 35µg | 3% |
| Protein | 2.58g | 1.83g | 2% |
| Calcium | 19mg | 37mg | 2% |
| Fats | 1.21g | 0.22g | 2% |
| Fructose | 0g | 1.39g | 2% |
| Vitamin B3 | 0.507mg | 0.734mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0.229g | 0.05g | 1% |
| Carbs | 4.35g | 6.97g | 1% |
| Monounsaturated fat | 0.288g | 0.01g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Phosphorus | 32mg | 38mg | 1% |
| Starch | 2.43g | 0.88g | 1% |
| Polyunsaturated fat | 0.311g | 0.113g | 1% |
| Calories | 39kcal | 31kcal | 0% |
| Net carbs | 3.85g | 4.27g | N/A |
| Sugar | 0.42g | 3.26g | N/A |
| Zinc | 0.22mg | 0.24mg | 0% |
| Vitamin E | 0.39mg | 0.41mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B5 | 0.227mg | 0.225mg | 0% |
| Tryptophan | 0.019mg | 0.019mg | 0% |
| Threonine | 0.111mg | 0.079mg | 0% |
| Isoleucine | 0.08mg | 0.066mg | 0% |
| Leucine | 0.151mg | 0.112mg | 0% |
| Methionine | 0.039mg | 0.022mg | 0% |
| Phenylalanine | 0.085mg | 0.067mg | 0% |
| Valine | 0.092mg | 0.09mg | 0% |
| Histidine | 0.058mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +450% |
| Contains more OtherOther | +83.3% |
| Contains more CarbsCarbs | +60.2% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +2780% |
| Contains more Poly. FatPolyunsaturated fat | +175.2% |
| Contains less Sat. FatSaturated fat | -78.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +176.1% |
| Contains more GlucoseGlucose | +4933.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0.36g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g