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  6. Hot and sour soup vs. Beef Liver raw

Hot and sour soup vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between hot and sour soup and beef Liver raw?

  • Hot and sour soup has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2467% higher.

We used Soup, hot, and sour, Chinese restaurant and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Hot and sour soup vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +280%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +469.1%
Contains more IronIron +665.6%
Contains more CopperCopper +37419.2%
Contains more ZincZinc +1718.2%
Contains more PhosphorusPhosphorus +1109.4%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +264.7%
Contains more SeleniumSelenium +9825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +55100%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +626.9%
Contains more Vitamin B2Vitamin B2 +8787.1%
Contains more Vitamin B3Vitamin B3 +2498.6%
Contains more Vitamin B5Vitamin B5 +3059.9%
Contains more Vitamin B6Vitamin B6 +1592.2%
Contains more Vitamin B12Vitamin B12 +59200%
Contains more Vitamin KVitamin K +181.8%
Contains more FolateFolate +3525%
Contains more CholineCholine +735.3%
~equal in Vitamin E ~0.38mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Beef Liver raw DV% diff.
Vitamin B12 0.1µg 59.3µg 2467%
Copper 0.026mg 9.755mg 1081%
Vitamin A 9µg 4968µg 551%
Vitamin B2 0.031mg 2.755mg 210%
Vitamin B5 0.227mg 7.173mg 139%
Cholesterol 21mg 275mg 85%
Vitamin B3 0.507mg 13.175mg 79%
Vitamin B6 0.064mg 1.083mg 78%
Selenium 0.4µg 39.7µg 71%
Folate 8µg 290µg 71%
Iron 0.64mg 4.9mg 53%
Choline 39.9mg 333.3mg 53%
Phosphorus 32mg 387mg 51%
Protein 2.58g 20.36g 36%
Zinc 0.22mg 4mg 34%
Vitamin B1 0.026mg 0.189mg 14%
Sodium 376mg 69mg 13%
Manganese 0.085mg 0.31mg 10%
Potassium 55mg 313mg 8%
Lysine 153mg 1.607mg 7%
Vitamin D 5IU 49IU 6%
Vitamin D 0.1µg 1.2µg 6%
Saturated fat 0.229g 1.233g 5%
Calories 39kcal 135kcal 5%
Fats 1.21g 3.63g 4%
Fiber 0.5g 0g 2%
Magnesium 9mg 18mg 2%
Vitamin K 1.1µg 3.1µg 2%
Calcium 19mg 5mg 1%
Vitamin C 0mg 1.3mg 1%
Polyunsaturated fat 0.311g 0.465g 1%
Starch 2.43g 1%
Carbs 4.35g 3.89g 0%
Net carbs 3.85g 3.89g N/A
Sugar 0.42g 0g N/A
Vitamin E 0.39mg 0.38mg 0%
Trans fat 0g 0.17g N/A
Monounsaturated fat 0.288g 0.479g 0%
Tryptophan 0.019mg 0.263mg 0%
Threonine 0.111mg 0.869mg 0%
Isoleucine 0.08mg 0.967mg 0%
Leucine 0.151mg 1.91mg 0%
Methionine 0.039mg 0.543mg 0%
Phenylalanine 0.085mg 1.084mg 0%
Valine 0.092mg 1.26mg 0%
Histidine 0.058mg 0.629mg 0%
Omega-3 - ALA 0.03g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.273g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +11.8%
Contains more WaterWater +28%
Contains more ProteinProtein +689.1%
Contains more FatsFats +200%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +66.3%
Contains more Poly. FatPolyunsaturated fat +49.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.