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  6. Hot and sour soup vs. Beefsteak raw

Hot and sour soup vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between hot and sour soup and beefsteak raw

  • Hot and sour soup has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2.
  • Beefsteak raw covers your daily vitamin B12 needs 108% more than hot and sour soup.
  • Beefsteak raw contains 7 times less sodium than hot and sour soup. Hot and sour soup contains 376mg of sodium, while beefsteak raw contains 55mg.

Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Hot and sour soup vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +280%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +581.8%
Contains more IronIron +212.5%
Contains more CopperCopper +203.8%
Contains more ZincZinc +2309.1%
Contains more PhosphorusPhosphorus +587.5%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +6875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +487.1%
Contains more Vitamin B3Vitamin B3 +895.7%
Contains more Vitamin B6Vitamin B6 +748.4%
Contains more Vitamin B12Vitamin B12 +2590%
Contains more Vitamin KVitamin K +36.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Beefsteak raw DV% diff.
Vitamin B12 0.1µg 2.69µg 108%
Selenium 0.4µg 27.9µg 50%
Zinc 0.22mg 5.3mg 46%
Protein 2.58g 21.38g 38%
Vitamin B6 0.064mg 0.543mg 37%
Vitamin B3 0.507mg 5.048mg 28%
Phosphorus 32mg 220mg 27%
Iron 0.64mg 2mg 17%
Cholesterol 21mg 67mg 15%
Sodium 376mg 55mg 14%
Vitamin B2 0.031mg 0.182mg 12%
Potassium 55mg 375mg 9%
Choline 39.9mg 7%
Saturated fat 0.229g 1.875g 7%
Lysine 153mg 2.247mg 7%
Copper 0.026mg 0.079mg 6%
Fats 1.21g 5.36g 6%
Vitamin B5 0.227mg 5%
Monounsaturated fat 0.288g 2.354g 5%
Calories 39kcal 134kcal 5%
Manganese 0.085mg 4%
Vitamin B1 0.026mg 0.075mg 4%
Magnesium 9mg 25mg 4%
Vitamin E 0.39mg 3%
Fiber 0.5g 0g 2%
Carbs 4.35g 0g 1%
Vitamin A 9µg 2µg 1%
Starch 2.43g 1%
Calcium 19mg 5mg 1%
Folate 8µg 3µg 1%
Polyunsaturated fat 0.311g 0.189g 1%
Net carbs 3.85g 0g N/A
Vitamin D 5IU 3IU 0%
Sugar 0.42g 0g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.1µg 1.5µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.019mg 0.262mg 0%
Threonine 0.111mg 1.099mg 0%
Isoleucine 0.08mg 1.09mg 0%
Leucine 0.151mg 2.011mg 0%
Methionine 0.039mg 0.621mg 0%
Phenylalanine 0.085mg 0.931mg 0%
Valine 0.092mg 1.152mg 0%
Histidine 0.058mg 0.868mg 0%
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.273g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
Contains more OtherOther +266.7%
Contains more ProteinProtein +728.7%
Contains more FatsFats +343%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +64.6%
Contains more Mono. FatMonounsaturated fat +717.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.