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Hot and sour soup vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between hot and sour soup and bulgur dry

  • The amount of manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, vitamin B1, and vitamin B5 in bulgur dry is higher than in hot and sour soup.
  • Bulgur dry covers your daily need for manganese, 129% more than hot and sour soup.

These are the specific foods used in this comparison Soup, hot and sour, Chinese restaurant and Bulgur, dry.

Infographic

Hot and sour soup vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +1722.2%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +645.5%
Contains more IronIron +284.4%
Contains more CopperCopper +1188.5%
Contains more ZincZinc +777.3%
Contains more PhosphorusPhosphorus +837.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +3485.9%
Contains more SeleniumSelenium +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +42%
Contains more Vitamin B1Vitamin B1 +792.3%
Contains more Vitamin B2Vitamin B2 +271%
Contains more Vitamin B3Vitamin B3 +908.7%
Contains more Vitamin B5Vitamin B5 +360.4%
Contains more Vitamin B6Vitamin B6 +434.4%
Contains more Vitamin KVitamin K +72.7%
Contains more FolateFolate +237.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +907.2%
Contains more ProteinProtein +376.4%
Contains more CarbsCarbs +1644.1%
Contains more OtherOther +24.8%
~equal in Fats ~1.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +66.5%
Contains more Poly. FatPolyunsaturated fat +74%
~equal in Saturated fat ~0.232g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Bulgur dry
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Bulgur dry DV% diff.
Manganese 0.085mg 3.048mg 129%
Fiber 0.5g 12.5g 48%
Phosphorus 32mg 300mg 38%
Magnesium 9mg 164mg 37%
Copper 0.026mg 0.335mg 34%
Vitamin B3 0.507mg 5.114mg 29%
Carbs 4.35g 75.87g 24%
Iron 0.64mg 2.46mg 23%
Vitamin B6 0.064mg 0.342mg 21%
Protein 2.58g 12.29g 19%
Vitamin B1 0.026mg 0.232mg 17%
Zinc 0.22mg 1.93mg 16%
Vitamin B5 0.227mg 1.045mg 16%
Sodium 376mg 17mg 16%
Calories 39kcal 342kcal 15%
Potassium 55mg 410mg 10%
Lysine 153mg 0.339mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B2 0.031mg 0.115mg 6%
Folate 8µg 27µg 5%
Vitamin B12 0.1µg 0µg 4%
Selenium 0.4µg 2.3µg 3%
Vitamin E 0.39mg 0.06mg 2%
Polyunsaturated fat 0.311g 0.541g 2%
Calcium 19mg 35mg 2%
Choline 39.9mg 28.1mg 2%
Vitamin K 1.1µg 1.9µg 1%
Starch 2.43g 1%
Vitamin A 9µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Fats 1.21g 1.33g 0%
Net carbs 3.85g 63.37g N/A
Sugar 0.42g 0.41g N/A
Saturated fat 0.229g 0.232g 0%
Monounsaturated fat 0.288g 0.173g 0%
Tryptophan 0.019mg 0.19mg 0%
Threonine 0.111mg 0.354mg 0%
Isoleucine 0.08mg 0.455mg 0%
Leucine 0.151mg 0.83mg 0%
Methionine 0.039mg 0.19mg 0%
Phenylalanine 0.085mg 0.58mg 0%
Valine 0.092mg 0.554mg 0%
Histidine 0.058mg 0.285mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
28%
Bulgur dry
Minerals Daily Need Coverage Score
13%
Hot and sour soup
96%
Bulgur dry

Comparison summary

Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 47)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 359mg)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.