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  6. Hot and sour soup vs. Chickpea raw

Hot and sour soup vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between hot and sour soup and chickpea raw?

  • Chickpea raw is richer than hot and sour soup in manganese, folate, copper, fiber, iron, vitamin B1, vitamin B6, phosphorus, vitamin B5, and zinc.
  • Chickpea raw's daily need coverage for manganese is 923% more.

We used Soup, hot, and sour, Chinese restaurant and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Hot and sour soup vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +777.8%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1205.5%
Contains more IronIron +573.4%
Contains more CopperCopper +2423.1%
Contains more ZincZinc +1154.5%
Contains more PhosphorusPhosphorus +687.5%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +24965.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +110.3%
Contains more Vitamin B1Vitamin B1 +1734.6%
Contains more Vitamin B2Vitamin B2 +583.9%
Contains more Vitamin B3Vitamin B3 +203.9%
Contains more Vitamin B5Vitamin B5 +599.6%
Contains more Vitamin B6Vitamin B6 +735.9%
Contains more Vitamin KVitamin K +718.2%
Contains more FolateFolate +6862.5%
Contains more CholineCholine +148.9%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Chickpea raw DV% diff.
Manganese 0.085mg 21.306mg 923%
Folate 8µg 557µg 137%
Copper 0.026mg 0.656mg 70%
Fiber 0.5g 12.2g 47%
Iron 0.64mg 4.31mg 46%
Vitamin B1 0.026mg 0.477mg 38%
Vitamin B6 0.064mg 0.535mg 36%
Protein 2.58g 20.47g 36%
Phosphorus 32mg 252mg 31%
Vitamin B5 0.227mg 1.588mg 27%
Zinc 0.22mg 2.76mg 23%
Carbs 4.35g 62.95g 20%
Potassium 55mg 718mg 20%
Calories 39kcal 378kcal 17%
Magnesium 9mg 79mg 17%
Polyunsaturated fat 0.311g 2.731g 16%
Sodium 376mg 24mg 15%
Vitamin B2 0.031mg 0.212mg 14%
Choline 39.9mg 99.3mg 11%
Vitamin K 1.1µg 9µg 7%
Cholesterol 21mg 0mg 7%
Lysine 153mg 1.377mg 7%
Fats 1.21g 6.04g 7%
Vitamin B3 0.507mg 1.541mg 6%
Calcium 19mg 57mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B12 0.1µg 0µg 4%
Monounsaturated fat 0.288g 1.377g 3%
Vitamin E 0.39mg 0.82mg 3%
Saturated fat 0.229g 0.603g 2%
Selenium 0.4µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 3µg 1%
Starch 2.43g 1%
Vitamin D 5IU 0IU 1%
Net carbs 3.85g 50.75g N/A
Sugar 0.42g 10.7g N/A
Tryptophan 0.019mg 0.2mg 0%
Threonine 0.111mg 0.766mg 0%
Isoleucine 0.08mg 0.882mg 0%
Leucine 0.151mg 1.465mg 0%
Methionine 0.039mg 0.27mg 0%
Phenylalanine 0.085mg 1.103mg 0%
Valine 0.092mg 0.865mg 0%
Histidine 0.058mg 0.566mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1080.3%
Contains more ProteinProtein +693.4%
Contains more FatsFats +399.2%
Contains more CarbsCarbs +1347.1%
Contains more OtherOther +136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +378.1%
Contains more Poly. FatPolyunsaturated fat +778.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.