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Hot and sour soup vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between hot and sour soup and cod?

  • Hot and sour soup has less vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, potassium, vitamin B3, and magnesium than cod.
  • Cod's daily need coverage for vitamin B5 is 3055% higher.
  • Hot and sour soup has 7 times more sodium than cod. Hot and sour soup has 376mg of sodium, while cod has 54mg.

We used Soup, hot and sour, Chinese restaurant and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Hot and sour soup vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +18.8%
Contains more IronIron +68.4%
Contains more ManganeseManganese +466.7%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +650.9%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +534.4%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +8175%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +64.1%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin B3Vitamin B3 +306.9%
Contains more Vitamin B5Vitamin B5 +67300.9%
Contains more Vitamin B6Vitamin B6 +282.8%
Contains more Vitamin B12Vitamin B12 +810%
Contains more CholineCholine +63.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +80.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.6%
Contains more OtherOther +303.3%
Contains more ProteinProtein +590.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +206.4%
Contains more Poly. FatPolyunsaturated fat +34.6%
Contains less Sat. FatSaturated fat -42.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Cod
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Cod DV% diff.
Vitamin B5 0.227mg 153mg 3055%
Selenium 0.4µg 33.1µg 59%
Vitamin B12 0.1µg 0.91µg 34%
Protein 2.58g 17.81g 30%
Phosphorus 32mg 203mg 24%
Sodium 376mg 54mg 14%
Vitamin B6 0.064mg 0.245mg 14%
Potassium 55mg 413mg 11%
Vitamin B3 0.507mg 2.063mg 10%
Cholesterol 21mg 43mg 7%
Lysine 153mg 1.635mg 7%
Magnesium 9mg 32mg 5%
Choline 39.9mg 65.2mg 5%
Vitamin D 5IU 36IU 4%
Vitamin D 0.1µg 0.9µg 4%
Vitamin B1 0.026mg 0.076mg 4%
Iron 0.64mg 0.38mg 3%
Manganese 0.085mg 0.015mg 3%
Vitamin B2 0.031mg 0.065mg 3%
Calories 39kcal 82kcal 2%
Vitamin E 0.39mg 0.64mg 2%
Zinc 0.22mg 0.45mg 2%
Fiber 0.5g 0g 2%
Carbs 4.35g 0g 1%
Fats 1.21g 0.67g 1%
Vitamin C 0mg 1mg 1%
Vitamin K 1.1µg 0.1µg 1%
Polyunsaturated fat 0.311g 0.231g 1%
Starch 2.43g 1%
Net carbs 3.85g 0g N/A
Calcium 19mg 16mg 0%
Sugar 0.42g 0g N/A
Copper 0.026mg 0.028mg 0%
Vitamin A 9µg 12µg 0%
Folate 8µg 7µg 0%
Saturated fat 0.229g 0.131g 0%
Monounsaturated fat 0.288g 0.094g 0%
Tryptophan 0.019mg 0.199mg 0%
Threonine 0.111mg 0.781mg 0%
Isoleucine 0.08mg 0.821mg 0%
Leucine 0.151mg 1.447mg 0%
Methionine 0.039mg 0.527mg 0%
Phenylalanine 0.085mg 0.695mg 0%
Valine 0.092mg 0.917mg 0%
Histidine 0.058mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
731%
Cod
Minerals Daily Need Coverage Score
13%
Hot and sour soup
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 0.098g)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.