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  6. Hot and sour soup vs. Salmon raw

Hot and sour soup vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between hot and sour soup and salmon raw?

  • Salmon raw is richer than hot and sour soup in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, phosphorus, and vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 128% more.
  • Hot and sour soup has 9 times more sodium than salmon raw. While hot and sour soup has 376mg of sodium, salmon raw has only 44mg.

We used Soup, hot, and sour, Chinese restaurant and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Hot and sour soup vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +58.3%
Contains more ManganeseManganese +431.3%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +790.9%
Contains more IronIron +25%
Contains more CopperCopper +861.5%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +525%
Contains less SodiumSodium -88.3%
Contains more SeleniumSelenium +9025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +769.2%
Contains more Vitamin B2Vitamin B2 +1125.8%
Contains more Vitamin B3Vitamin B3 +1450.3%
Contains more Vitamin B5Vitamin B5 +633%
Contains more Vitamin B6Vitamin B6 +1178.1%
Contains more Vitamin B12Vitamin B12 +3080%
Contains more FolateFolate +212.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Salmon raw DV% diff.
Vitamin B12 0.1µg 3.18µg 128%
Selenium 0.4µg 36.5µg 66%
Vitamin B6 0.064mg 0.818mg 58%
Vitamin B3 0.507mg 7.86mg 46%
Protein 2.58g 19.84g 35%
Vitamin B5 0.227mg 1.664mg 29%
Vitamin B2 0.031mg 0.38mg 27%
Copper 0.026mg 0.25mg 25%
Phosphorus 32mg 200mg 24%
Vitamin B1 0.026mg 0.226mg 17%
Polyunsaturated fat 0.311g 2.539g 15%
Sodium 376mg 44mg 14%
Potassium 55mg 490mg 13%
Cholesterol 21mg 55mg 11%
Fats 1.21g 6.34g 8%
Choline 39.9mg 7%
Lysine 153mg 1.822mg 7%
Monounsaturated fat 0.288g 2.103g 5%
Calories 39kcal 142kcal 5%
Magnesium 9mg 29mg 5%
Folate 8µg 25µg 4%
Zinc 0.22mg 0.64mg 4%
Vitamin E 0.39mg 3%
Manganese 0.085mg 0.016mg 3%
Saturated fat 0.229g 0.981g 3%
Fiber 0.5g 0g 2%
Iron 0.64mg 0.8mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Carbs 4.35g 0g 1%
Vitamin K 1.1µg 1%
Starch 2.43g 1%
Calcium 19mg 12mg 1%
Net carbs 3.85g 0g N/A
Sugar 0.42g N/A
Vitamin A 9µg 12µg 0%
Tryptophan 0.019mg 0.222mg 0%
Threonine 0.111mg 0.87mg 0%
Isoleucine 0.08mg 0.914mg 0%
Leucine 0.151mg 1.613mg 0%
Methionine 0.039mg 0.587mg 0%
Phenylalanine 0.085mg 0.775mg 0%
Valine 0.092mg 1.022mg 0%
Histidine 0.058mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.287g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.3%
Contains more ProteinProtein +669%
Contains more FatsFats +424%
Contains more OtherOther +339.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +630.2%
Contains more Poly. FatPolyunsaturated fat +716.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.