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  6. Hot and sour soup vs. Rainbow trout

Hot and sour soup vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between hot and sour soup and rainbow trout

  • Rainbow trout is higher than hot and sour soup in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and vitamin E.
  • Rainbow trout's daily need coverage for vitamin B12 is 175% higher.
  • Hot and sour soup has 7 times more sodium than rainbow trout. While hot and sour soup has 376mg of sodium, rainbow trout has only 51mg.

The food types used in this comparison are Soup, hot and sour, Chinese restaurant and Fish, trout, rainbow, farmed, raw.

Infographic

Hot and sour soup vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +106.5%
Contains more ManganeseManganese +672.7%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +585.5%
Contains more CopperCopper +76.9%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +606.3%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +5800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +15800%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B3Vitamin B3 +998%
Contains more Vitamin B5Vitamin B5 +634.4%
Contains more Vitamin B6Vitamin B6 +431.3%
Contains more Vitamin B12Vitamin B12 +4200%
Contains more FolateFolate +37.5%
Contains more CholineCholine +62.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.8%
Contains more OtherOther +1412.5%
Contains more ProteinProtein +672.9%
Contains more FatsFats +410.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +587.2%
Contains more Poly. FatPolyunsaturated fat +384.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Rainbow trout
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Rainbow trout DV% diff.
Vitamin B12 0.1µg 4.3µg 175%
Vitamin D 0.1µg 15.9µg 79%
Vitamin D 5IU 635IU 79%
Selenium 0.4µg 23.6µg 42%
Protein 2.58g 19.94g 35%
Vitamin B3 0.507mg 5.567mg 32%
Vitamin B5 0.227mg 1.667mg 29%
Phosphorus 32mg 226mg 28%
Vitamin B6 0.064mg 0.34mg 21%
Sodium 376mg 51mg 14%
Vitamin E 0.39mg 2.34mg 13%
Cholesterol 21mg 59mg 13%
Potassium 55mg 377mg 9%
Vitamin B1 0.026mg 0.12mg 8%
Polyunsaturated fat 0.311g 1.507g 8%
Fats 1.21g 6.18g 8%
Vitamin A 9µg 84µg 8%
Lysine 153mg 1.916mg 7%
Choline 39.9mg 65mg 5%
Saturated fat 0.229g 1.383g 5%
Vitamin B2 0.031mg 0.09mg 5%
Calories 39kcal 141kcal 5%
Magnesium 9mg 25mg 4%
Monounsaturated fat 0.288g 1.979g 4%
Iron 0.64mg 0.31mg 4%
Manganese 0.085mg 0.011mg 3%
Vitamin C 0mg 2.9mg 3%
Zinc 0.22mg 0.45mg 2%
Copper 0.026mg 0.046mg 2%
Fiber 0.5g 0g 2%
Carbs 4.35g 0g 1%
Vitamin K 1.1µg 0.1µg 1%
Folate 8µg 11µg 1%
Calcium 19mg 25mg 1%
Starch 2.43g 1%
Net carbs 3.85g 0g N/A
Sugar 0.42g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.019mg 0.234mg 0%
Threonine 0.111mg 0.915mg 0%
Isoleucine 0.08mg 0.962mg 0%
Leucine 0.151mg 1.696mg 0%
Methionine 0.039mg 0.618mg 0%
Phenylalanine 0.085mg 0.815mg 0%
Valine 0.092mg 1.075mg 0%
Histidine 0.058mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.03g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.273g 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
95%
Rainbow trout
Minerals Daily Need Coverage Score
13%
Hot and sour soup
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 325mg)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.154g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.