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  6. Hot and sour soup vs. Halibut raw

Hot and sour soup vs. Halibut raw — In-Depth Nutrition Comparison

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How are hot and sour soup and halibut raw different?

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, potassium, and vitamin B3 than hot and sour soup.
  • Daily need coverage for vitamin D for halibut raw is 182% higher.
  • Hot and sour soup contains 5 times more sodium than halibut raw. While hot and sour soup contains 376mg of sodium, halibut raw contains only 80mg.

Soup, hot and sour, Chinese restaurant and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Hot and sour soup vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +533.3%
Contains more ManganeseManganese +608.3%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +387.3%
Contains more CopperCopper +15.4%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +412.5%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +9025%
~equal in Iron ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin EVitamin E +87.2%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +195.9%
Contains more Vitamin B5Vitamin B5 +10.1%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin B12Vitamin B12 +900%
Contains more CholineCholine +54.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%
Contains more ProteinProtein +457%
Contains more FatsFats +1043.8%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +2809%
Contains more Poly. FatPolyunsaturated fat +339.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Halibut raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Halibut raw DV% diff.
Vitamin D 5IU 1097IU 137%
Vitamin D 0.1µg 27.4µg 137%
Selenium 0.4µg 36.5µg 66%
Vitamin B12 0.1µg 1µg 38%
Vitamin B6 0.064mg 0.42mg 27%
Protein 2.58g 14.37g 24%
Monounsaturated fat 0.288g 8.378g 20%
Fats 1.21g 13.84g 19%
Phosphorus 32mg 164mg 19%
Sodium 376mg 80mg 13%
Saturated fat 0.229g 2.419g 10%
Cholesterol 21mg 46mg 8%
Calories 39kcal 186kcal 7%
Polyunsaturated fat 0.311g 1.367g 7%
Lysine 153mg 1.32mg 7%
Vitamin B3 0.507mg 1.5mg 6%
Potassium 55mg 268mg 6%
Choline 39.9mg 61.8mg 4%
Vitamin B2 0.031mg 0.08mg 4%
Magnesium 9mg 26mg 4%
Manganese 0.085mg 0.012mg 3%
Vitamin B1 0.026mg 0.06mg 3%
Vitamin E 0.39mg 0.73mg 2%
Folate 8µg 1µg 2%
Zinc 0.22mg 0.4mg 2%
Calcium 19mg 3mg 2%
Fiber 0.5g 0g 2%
Vitamin A 9µg 14µg 1%
Carbs 4.35g 0g 1%
Vitamin K 1.1µg 0.1µg 1%
Starch 2.43g 1%
Net carbs 3.85g 0g N/A
Iron 0.64mg 0.66mg 0%
Sugar 0.42g 0g N/A
Copper 0.026mg 0.03mg 0%
Vitamin B5 0.227mg 0.25mg 0%
Tryptophan 0.019mg 0.161mg 0%
Threonine 0.111mg 0.63mg 0%
Isoleucine 0.08mg 0.662mg 0%
Leucine 0.151mg 1.168mg 0%
Methionine 0.039mg 0.425mg 0%
Phenylalanine 0.085mg 0.561mg 0%
Valine 0.092mg 0.74mg 0%
Histidine 0.058mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
59%
Halibut raw
Minerals Daily Need Coverage Score
13%
Hot and sour soup
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 2.19g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 296mg)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.