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  6. Hot and sour soup vs. Jícama raw

Hot and sour soup vs. Jícama raw — In-Depth Nutrition Comparison

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The main differences between hot and sour soup and jícama raw

  • Hot and sour soup contains less vitamin C and fiber than jícama raw.
  • Daily need coverage for vitamin C for jícama raw is 22% higher.

Food types used in this article are Soup, hot, and sour, Chinese restaurant and Yambean (jicama), raw.

Infographic

Hot and sour soup vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +58.3%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +77.8%
Contains more ManganeseManganese +41.7%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +172.7%
Contains more CopperCopper +84.6%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +75%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +153.5%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +193.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.9%
Contains more FolateFolate +50%
~equal in Vitamin B2 ~0.029mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Jícama raw DV% diff.
Vitamin C 0mg 20.2mg 22%
Fiber 0.5g 4.9g 18%
Sodium 376mg 4mg 16%
Lysine 153mg 0.026mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 13.6mg 5%
Protein 2.58g 0.72g 4%
Vitamin B12 0.1µg 0µg 4%
Potassium 55mg 150mg 3%
Vitamin B5 0.227mg 0.135mg 2%
Vitamin B3 0.507mg 0.2mg 2%
Polyunsaturated fat 0.311g 0.043g 2%
Vitamin B6 0.064mg 0.042mg 2%
Copper 0.026mg 0.048mg 2%
Phosphorus 32mg 18mg 2%
Fats 1.21g 0.09g 2%
Manganese 0.085mg 0.06mg 1%
Saturated fat 0.229g 0.021g 1%
Vitamin K 1.1µg 0.3µg 1%
Vitamin B1 0.026mg 0.02mg 1%
Selenium 0.4µg 0.7µg 1%
Starch 2.43g 1%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.288g 0.005g 1%
Vitamin A 9µg 1µg 1%
Zinc 0.22mg 0.16mg 1%
Iron 0.64mg 0.6mg 1%
Calcium 19mg 12mg 1%
Magnesium 9mg 12mg 1%
Vitamin D 5IU 0IU 1%
Carbs 4.35g 8.82g 1%
Folate 8µg 12µg 1%
Calories 39kcal 38kcal 0%
Net carbs 3.85g 3.92g N/A
Sugar 0.42g 1.8g N/A
Vitamin E 0.39mg 0.46mg 0%
Vitamin B2 0.031mg 0.029mg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0.018mg 0%
Isoleucine 0.08mg 0.016mg 0%
Leucine 0.151mg 0.025mg 0%
Methionine 0.039mg 0.007mg 0%
Phenylalanine 0.085mg 0.017mg 0%
Valine 0.092mg 0.022mg 0%
Histidine 0.058mg 0.019mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +258.3%
Contains more FatsFats +1244.4%
Contains more OtherOther +303.3%
Contains more CarbsCarbs +102.8%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +5660%
Contains more Poly. FatPolyunsaturated fat +623.3%
Contains less Sat. FatSaturated fat -90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.