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  6. Hot and sour soup vs. Lobster Raw

Hot and sour soup vs. Lobster Raw — In-Depth Nutrition Comparison

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How are hot and sour soup and lobster Raw different?

  • Lobster Raw is higher than hot and sour soup in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, magnesium, vitamin B3, and calcium.
  • Lobster Raw covers your daily need for copper, 147% more than hot and sour soup.
  • Hot and sour soup is lower in cholesterol.

Soup, hot, and sour, Chinese restaurant and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Hot and sour soup vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +146.2%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +51.8%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +342.1%
Contains more PotassiumPotassium +263.6%
Contains more CopperCopper +5088.5%
Contains more ZincZinc +1504.5%
Contains more PhosphorusPhosphorus +403.1%
Contains more SeleniumSelenium +15800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B3Vitamin B3 +213.8%
Contains more Vitamin B5Vitamin B5 +538.3%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +25%
Contains more CholineCholine +76.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Lobster Raw DV% diff.
Copper 0.026mg 1.349mg 147%
Selenium 0.4µg 63.6µg 115%
Vitamin B12 0.1µg 1.25µg 48%
Cholesterol 21mg 127mg 35%
Zinc 0.22mg 3.53mg 30%
Protein 2.58g 16.52g 28%
Vitamin B5 0.227mg 1.449mg 24%
Phosphorus 32mg 161mg 18%
Vitamin B3 0.507mg 1.591mg 7%
Lysine 153mg 1.24mg 7%
Magnesium 9mg 38mg 7%
Calcium 19mg 84mg 7%
Choline 39.9mg 70.3mg 6%
Iron 0.64mg 0.26mg 5%
Potassium 55mg 200mg 4%
Vitamin E 0.39mg 0.87mg 3%
Vitamin B6 0.064mg 0.104mg 3%
Calories 39kcal 77kcal 2%
Sodium 376mg 423mg 2%
Fiber 0.5g 0g 2%
Folate 8µg 10µg 1%
Vitamin K 1.1µg 0µg 1%
Carbs 4.35g 0g 1%
Vitamin D 5IU 1IU 1%
Fats 1.21g 0.75g 1%
Vitamin A 9µg 1µg 1%
Vitamin B2 0.031mg 0.014mg 1%
Vitamin B1 0.026mg 0.02mg 1%
Starch 2.43g 0g 1%
Manganese 0.085mg 0.056mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.85g 0g N/A
Sugar 0.42g 0g N/A
Trans fat 0g 0.011g N/A
Saturated fat 0.229g 0.181g 0%
Monounsaturated fat 0.288g 0.22g 0%
Polyunsaturated fat 0.311g 0.296g 0%
Tryptophan 0.019mg 0.215mg 0%
Threonine 0.111mg 0.654mg 0%
Isoleucine 0.08mg 0.723mg 0%
Leucine 0.151mg 1.197mg 0%
Methionine 0.039mg 0.413mg 0%
Phenylalanine 0.085mg 0.68mg 0%
Valine 0.092mg 0.741mg 0%
Histidine 0.058mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +61.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12%
Contains more ProteinProtein +540.3%
Contains more OtherOther +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +30.9%
Contains less Sat. FatSaturated fat -21%
~equal in Polyunsaturated fat ~0.296g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.