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  6. Hot and sour soup vs. Oyster breaded and fried

Hot and sour soup vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are hot and sour soup and oyster breaded and fried different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and vitamin B2 than hot and sour soup.
  • Daily need coverage for zinc for oyster breaded and fried is 790% higher.

Soup, hot and sour, Chinese restaurant and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Hot and sour soup vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -9.8%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +226.3%
Contains more PotassiumPotassium +343.6%
Contains more IronIron +985.9%
Contains more CopperCopper +16415.4%
Contains more ZincZinc +39504.5%
Contains more PhosphorusPhosphorus +396.9%
Contains more ManganeseManganese +476.5%
Contains more SeleniumSelenium +16525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +551.6%
Contains more Vitamin B3Vitamin B3 +225.4%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B12Vitamin B12 +15530%
Contains more FolateFolate +287.5%
~equal in Vitamin B6 ~0.064mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +40.1%
Contains more ProteinProtein +239.9%
Contains more FatsFats +939.7%
Contains more CarbsCarbs +167.1%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +1532.6%
Contains more Poly. FatPolyunsaturated fat +965.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Oyster breaded and fried
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Oyster breaded and fried DV% diff.
Zinc 0.22mg 87.13mg 790%
Vitamin B12 0.1µg 15.63µg 647%
Copper 0.026mg 4.294mg 474%
Selenium 0.4µg 66.5µg 120%
Iron 0.64mg 6.95mg 79%
Polyunsaturated fat 0.311g 3.313g 20%
Phosphorus 32mg 159mg 18%
Manganese 0.085mg 0.49mg 18%
Fats 1.21g 12.58g 17%
Cholesterol 21mg 71mg 17%
Vitamin B2 0.031mg 0.202mg 13%
Saturated fat 0.229g 3.197g 13%
Magnesium 9mg 58mg 12%
Protein 2.58g 8.77g 12%
Monounsaturated fat 0.288g 4.702g 11%
Vitamin B1 0.026mg 0.15mg 10%
Vitamin A 9µg 90µg 9%
Calories 39kcal 199kcal 8%
Vitamin B3 0.507mg 1.65mg 7%
Lysine 153mg 0.582mg 7%
Choline 39.9mg 7%
Potassium 55mg 244mg 6%
Folate 8µg 31µg 6%
Calcium 19mg 62mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.39mg 3%
Sodium 376mg 417mg 2%
Fiber 0.5g 2%
Carbs 4.35g 11.62g 2%
Starch 2.43g 1%
Vitamin D 0.1µg 1%
Vitamin B5 0.227mg 0.27mg 1%
Vitamin D 5IU 1%
Vitamin K 1.1µg 1%
Net carbs 3.85g 11.62g N/A
Sugar 0.42g N/A
Vitamin B6 0.064mg 0.064mg 0%
Tryptophan 0.019mg 0.105mg 0%
Threonine 0.111mg 0.365mg 0%
Isoleucine 0.08mg 0.396mg 0%
Leucine 0.151mg 0.638mg 0%
Methionine 0.039mg 0.199mg 0%
Phenylalanine 0.085mg 0.352mg 0%
Valine 0.092mg 0.409mg 0%
Histidine 0.058mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
13%
Hot and sour soup
470%
Oyster breaded and fried

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.42g)
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 2.968g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.