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  6. Hot and sour soup vs. Oyster breaded and fried

Hot and sour soup vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are hot and sour soup and oyster breaded and fried different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and vitamin B2 than hot and sour soup.
  • Daily need coverage for zinc for oyster breaded and fried is 790% higher.

Soup, hot, and sour, Chinese restaurant and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Hot and sour soup vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -9.8%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +226.3%
Contains more PotassiumPotassium +343.6%
Contains more IronIron +985.9%
Contains more CopperCopper +16415.4%
Contains more ZincZinc +39504.5%
Contains more PhosphorusPhosphorus +396.9%
Contains more ManganeseManganese +476.5%
Contains more SeleniumSelenium +16525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +551.6%
Contains more Vitamin B3Vitamin B3 +225.4%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B12Vitamin B12 +15530%
Contains more FolateFolate +287.5%
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Oyster breaded and fried DV% diff.
Zinc 0.22mg 87.13mg 790%
Vitamin B12 0.1µg 15.63µg 647%
Copper 0.026mg 4.294mg 474%
Selenium 0.4µg 66.5µg 120%
Iron 0.64mg 6.95mg 79%
Polyunsaturated fat 0.311g 3.313g 20%
Phosphorus 32mg 159mg 18%
Manganese 0.085mg 0.49mg 18%
Fats 1.21g 12.58g 17%
Cholesterol 21mg 71mg 17%
Vitamin B2 0.031mg 0.202mg 13%
Saturated fat 0.229g 3.197g 13%
Magnesium 9mg 58mg 12%
Protein 2.58g 8.77g 12%
Monounsaturated fat 0.288g 4.702g 11%
Vitamin B1 0.026mg 0.15mg 10%
Vitamin A 9µg 90µg 9%
Calories 39kcal 199kcal 8%
Vitamin B3 0.507mg 1.65mg 7%
Lysine 153mg 0.582mg 7%
Choline 39.9mg 7%
Potassium 55mg 244mg 6%
Folate 8µg 31µg 6%
Calcium 19mg 62mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.39mg 3%
Sodium 376mg 417mg 2%
Fiber 0.5g 2%
Carbs 4.35g 11.62g 2%
Starch 2.43g 1%
Vitamin D 0.1µg 1%
Vitamin B5 0.227mg 0.27mg 1%
Vitamin D 5IU 1%
Vitamin K 1.1µg 1%
Net carbs 3.85g 11.62g N/A
Sugar 0.42g N/A
Vitamin B6 0.064mg 0.064mg 0%
Tryptophan 0.019mg 0.105mg 0%
Threonine 0.111mg 0.365mg 0%
Isoleucine 0.08mg 0.396mg 0%
Leucine 0.151mg 0.638mg 0%
Methionine 0.039mg 0.199mg 0%
Phenylalanine 0.085mg 0.352mg 0%
Valine 0.092mg 0.409mg 0%
Histidine 0.058mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +40.1%
Contains more ProteinProtein +239.9%
Contains more FatsFats +939.7%
Contains more CarbsCarbs +167.1%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +1532.6%
Contains more Poly. FatPolyunsaturated fat +965.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.