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Hot and sour soup vs. Pea raw — In-Depth Nutrition Comparison

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A recap on differences between hot and sour soup and pea raw

  • Hot and sour soup has less vitamin C, fiber, vitamin B1, vitamin K, copper, vitamin A, folate, manganese, and phosphorus.
  • Pea raw covers your daily vitamin C needs 44% more than hot and sour soup.
  • Pea raw contains 75 times less sodium than hot and sour soup. Hot and sour soup contains 376mg of sodium, while pea raw contains 5mg.

Food varieties used in this article are Soup, hot and sour, Chinese restaurant and Peas, green, raw.

Infographic

Hot and sour soup vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +343.6%
Contains more IronIron +129.7%
Contains more CopperCopper +576.9%
Contains more ZincZinc +463.6%
Contains more PhosphorusPhosphorus +237.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +382.4%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +118.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +322.2%
Contains more Vitamin B1Vitamin B1 +923.1%
Contains more Vitamin B2Vitamin B2 +325.8%
Contains more Vitamin B3Vitamin B3 +312.2%
Contains more Vitamin B6Vitamin B6 +164.1%
Contains more Vitamin KVitamin K +2154.5%
Contains more FolateFolate +712.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +202.5%
Contains more WaterWater +15%
Contains more OtherOther +39.1%
Contains more ProteinProtein +110.1%
Contains more CarbsCarbs +232.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +722.9%
Contains more Poly. FatPolyunsaturated fat +66.3%
Contains less Sat. FatSaturated fat -69%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1147.5%
Contains more GlucoseGlucose +300%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Pea raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Fiber 0.5g 5.7g 21%
Vitamin B1 0.026mg 0.266mg 20%
Vitamin K 1.1µg 24.8µg 20%
Copper 0.026mg 0.176mg 17%
Sodium 376mg 5mg 16%
Manganese 0.085mg 0.41mg 14%
Folate 8µg 65µg 14%
Phosphorus 32mg 108mg 11%
Vitamin B3 0.507mg 2.09mg 10%
Iron 0.64mg 1.47mg 10%
Zinc 0.22mg 1.24mg 9%
Vitamin B6 0.064mg 0.169mg 8%
Vitamin B2 0.031mg 0.132mg 8%
Lysine 153mg 0.317mg 7%
Cholesterol 21mg 0mg 7%
Protein 2.58g 5.42g 6%
Potassium 55mg 244mg 6%
Magnesium 9mg 33mg 6%
Vitamin B12 0.1µg 0µg 4%
Vitamin A 9µg 38µg 3%
Carbs 4.35g 14.45g 3%
Selenium 0.4µg 1.8µg 3%
Vitamin B5 0.227mg 0.104mg 2%
Choline 39.9mg 28.4mg 2%
Calories 39kcal 81kcal 2%
Vitamin E 0.39mg 0.13mg 2%
Vitamin D 0.1µg 0µg 1%
Fats 1.21g 0.4g 1%
Starch 2.43g 1%
Calcium 19mg 25mg 1%
Vitamin D 5IU 0IU 1%
Saturated fat 0.229g 0.071g 1%
Monounsaturated fat 0.288g 0.035g 1%
Polyunsaturated fat 0.311g 0.187g 1%
Net carbs 3.85g 8.75g N/A
Sugar 0.42g 5.67g N/A
Tryptophan 0.019mg 0.037mg 0%
Threonine 0.111mg 0.203mg 0%
Isoleucine 0.08mg 0.195mg 0%
Leucine 0.151mg 0.323mg 0%
Methionine 0.039mg 0.082mg 0%
Phenylalanine 0.085mg 0.2mg 0%
Valine 0.092mg 0.235mg 0%
Histidine 0.058mg 0.107mg 0%
Fructose 0g 0.39g 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
35%
Pea raw
Minerals Daily Need Coverage Score
13%
Hot and sour soup
31%
Pea raw

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 0.158g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 5.25g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 54)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.