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  6. Hot and sour soup vs. Pigeon pea raw

Hot and sour soup vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between hot and sour soup and pigeon pea raw

  • Pigeon pea raw has more copper, folate, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, potassium, and zinc than hot and sour soup.
  • Pigeon pea raw's daily need coverage for copper is 115% more.

The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Pigeon peas (red gram), mature seeds, raw.

Infographic

Hot and sour soup vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +584.2%
Contains more PotassiumPotassium +2430.9%
Contains more IronIron +717.2%
Contains more CopperCopper +3965.4%
Contains more ZincZinc +1154.5%
Contains more PhosphorusPhosphorus +1046.9%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +2007.1%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2373.1%
Contains more Vitamin B2Vitamin B2 +503.2%
Contains more Vitamin B3Vitamin B3 +484.8%
Contains more Vitamin B5Vitamin B5 +457.7%
Contains more Vitamin B6Vitamin B6 +342.2%
Contains more FolateFolate +5600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Pigeon pea raw DV% diff.
Copper 0.026mg 1.057mg 115%
Folate 8µg 456µg 112%
Manganese 0.085mg 1.791mg 74%
Fiber 0.5g 15g 58%
Iron 0.64mg 5.23mg 57%
Vitamin B1 0.026mg 0.643mg 51%
Phosphorus 32mg 367mg 48%
Magnesium 9mg 183mg 41%
Potassium 55mg 1392mg 39%
Protein 2.58g 21.7g 38%
Zinc 0.22mg 2.76mg 23%
Vitamin B5 0.227mg 1.266mg 21%
Carbs 4.35g 62.78g 19%
Vitamin B6 0.064mg 0.283mg 17%
Sodium 376mg 17mg 16%
Vitamin B3 0.507mg 2.965mg 15%
Calories 39kcal 343kcal 15%
Selenium 0.4µg 8.2µg 14%
Vitamin B2 0.031mg 0.187mg 12%
Calcium 19mg 130mg 11%
Choline 39.9mg 7%
Lysine 153mg 1.521mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B12 0.1µg 0µg 4%
Vitamin E 0.39mg 3%
Polyunsaturated fat 0.311g 0.814g 3%
Monounsaturated fat 0.288g 0.012g 1%
Vitamin A 9µg 1µg 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Fats 1.21g 1.49g 0%
Net carbs 3.85g 47.78g N/A
Sugar 0.42g N/A
Saturated fat 0.229g 0.33g 0%
Tryptophan 0.019mg 0.212mg 0%
Threonine 0.111mg 0.767mg 0%
Isoleucine 0.08mg 0.785mg 0%
Leucine 0.151mg 1.549mg 0%
Methionine 0.039mg 0.243mg 0%
Phenylalanine 0.085mg 1.858mg 0%
Valine 0.092mg 0.937mg 0%
Histidine 0.058mg 0.774mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +756%
Contains more ProteinProtein +741.1%
Contains more FatsFats +23.1%
Contains more CarbsCarbs +1343.2%
Contains more OtherOther +184.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +2300%
Contains more Poly. FatPolyunsaturated fat +161.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.