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  6. Hot and sour soup vs. Spread

Hot and sour soup vs. Spread — In-Depth Nutrition Comparison

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The main differences between hot and sour soup and spread

  • Hot and sour soup contains less vitamin B12, selenium, vitamin B1, copper, vitamin E, vitamin B2, vitamin B3, and zinc than spread.
  • Daily need coverage for vitamin B12 for spread is 43% higher.

Food types used in this article are Soup, hot, and sour, Chinese restaurant and Sandwich spread, pork, beef.

Infographic

Hot and sour soup vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Spread
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +58.3%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +226.9%
Contains more PotassiumPotassium +100%
Contains more IronIron +23.4%
Contains more CopperCopper +400%
Contains more ZincZinc +363.6%
Contains more PhosphorusPhosphorus +84.4%
Contains more SeleniumSelenium +2325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +188.9%
Contains more Vitamin EVitamin E +346.2%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B2Vitamin B2 +332.3%
Contains more Vitamin B3Vitamin B3 +241.2%
Contains more Vitamin B5Vitamin B5 +89.4%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B12Vitamin B12 +1020%
Contains more Vitamin KVitamin K +45.5%
Contains more CholineCholine +56.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Spread DV% diff.
Vitamin B12 0.1µg 1.12µg 43%
Sodium 376mg 1013mg 28%
Saturated fat 0.229g 5.977g 26%
Fats 1.21g 17.34g 25%
Monounsaturated fat 0.288g 7.584g 18%
Selenium 0.4µg 9.7µg 17%
Polyunsaturated fat 0.311g 2.565g 15%
Vitamin B1 0.026mg 0.172mg 12%
Copper 0.026mg 0.13mg 12%
Protein 2.58g 7.66g 10%
Calories 39kcal 235kcal 10%
Vitamin E 0.39mg 1.74mg 9%
Vitamin B3 0.507mg 1.73mg 8%
Vitamin B2 0.031mg 0.134mg 8%
Zinc 0.22mg 1.02mg 7%
Lysine 153mg 0.663mg 7%
Cholesterol 21mg 38mg 6%
Choline 39.9mg 62.3mg 4%
Phosphorus 32mg 59mg 4%
Vitamin B6 0.064mg 0.12mg 4%
Vitamin B5 0.227mg 0.43mg 4%
Carbs 4.35g 11.94g 3%
Vitamin D 0.1µg 0.6µg 3%
Manganese 0.085mg 0.026mg 3%
Folate 8µg 2µg 2%
Vitamin D 5IU 22IU 2%
Vitamin A 9µg 26µg 2%
Potassium 55mg 110mg 2%
Iron 0.64mg 0.79mg 2%
Fiber 0.5g 0.2g 1%
Starch 2.43g 1%
Calcium 19mg 12mg 1%
Net carbs 3.85g 11.74g N/A
Magnesium 9mg 8mg 0%
Sugar 0.42g 0g N/A
Vitamin K 1.1µg 1.6µg 0%
Tryptophan 0.019mg 0.082mg 0%
Threonine 0.111mg 0.334mg 0%
Isoleucine 0.08mg 0.334mg 0%
Leucine 0.151mg 0.6mg 0%
Methionine 0.039mg 0.196mg 0%
Phenylalanine 0.085mg 0.301mg 0%
Valine 0.092mg 0.356mg 0%
Histidine 0.058mg 0.279mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +50.4%
Contains more ProteinProtein +196.9%
Contains more FatsFats +1333.1%
Contains more CarbsCarbs +174.5%
Contains more OtherOther +129.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +2533.3%
Contains more Poly. FatPolyunsaturated fat +724.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.