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  6. Hot and sour soup vs. Tuna Bluefin

Hot and sour soup vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are hot and sour soup and tuna Bluefin different?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 than hot and sour soup.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 449% higher.
  • Hot and sour soup contains 8 times more sodium than tuna Bluefin. While hot and sour soup contains 376mg of sodium, tuna Bluefin contains only 50mg.

Soup, hot, and sour, Chinese restaurant and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Hot and sour soup vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +90%
Contains more ManganeseManganese +325%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +487.3%
Contains more IronIron +104.7%
Contains more CopperCopper +323.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +918.8%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8311.1%
Contains more Vitamin B1Vitamin B1 +969.2%
Contains more Vitamin B2Vitamin B2 +887.1%
Contains more Vitamin B3Vitamin B3 +1978.9%
Contains more Vitamin B5Vitamin B5 +503.5%
Contains more Vitamin B6Vitamin B6 +720.3%
Contains more Vitamin B12Vitamin B12 +10780%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Tuna Bluefin DV% diff.
Vitamin B12 0.1µg 10.88µg 449%
Selenium 0.4µg 46.8µg 84%
Vitamin A 9µg 757µg 83%
Vitamin B3 0.507mg 10.54mg 63%
Protein 2.58g 29.91g 55%
Phosphorus 32mg 326mg 42%
Vitamin B6 0.064mg 0.525mg 35%
Vitamin B5 0.227mg 1.37mg 23%
Vitamin B2 0.031mg 0.306mg 21%
Vitamin B1 0.026mg 0.278mg 21%
Sodium 376mg 50mg 14%
Magnesium 9mg 64mg 13%
Polyunsaturated fat 0.311g 1.844g 10%
Copper 0.026mg 0.11mg 9%
Cholesterol 21mg 49mg 9%
Potassium 55mg 323mg 8%
Fats 1.21g 6.28g 8%
Iron 0.64mg 1.31mg 8%
Choline 39.9mg 7%
Lysine 153mg 2.747mg 7%
Calories 39kcal 184kcal 7%
Saturated fat 0.229g 1.612g 6%
Zinc 0.22mg 0.77mg 5%
Monounsaturated fat 0.288g 2.053g 4%
Manganese 0.085mg 0.02mg 3%
Vitamin E 0.39mg 3%
Fiber 0.5g 0g 2%
Folate 8µg 2µg 2%
Starch 2.43g 1%
Calcium 19mg 10mg 1%
Vitamin K 1.1µg 1%
Vitamin D 5IU 1%
Carbs 4.35g 0g 1%
Vitamin D 0.1µg 1%
Net carbs 3.85g 0g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0.335mg 0%
Threonine 0.111mg 1.311mg 0%
Isoleucine 0.08mg 1.378mg 0%
Leucine 0.151mg 2.431mg 0%
Methionine 0.039mg 0.885mg 0%
Phenylalanine 0.085mg 1.168mg 0%
Valine 0.092mg 1.541mg 0%
Histidine 0.058mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.4%
Contains more ProteinProtein +1059.3%
Contains more FatsFats +419%
Contains more OtherOther +290.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +612.8%
Contains more Poly. FatPolyunsaturated fat +492.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.