Hot and sour soup vs. Wild rice raw — In-Depth Nutrition Comparison
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How are hot and sour soup and wild rice raw different?
- Wild rice raw has more phosphorus, copper, manganese, zinc, magnesium, vitamin B3, vitamin B6, fiber, folate, and vitamin B2 than hot and sour soup.
- Daily need coverage for phosphorus for wild rice raw is 57% higher.
Soup, hot, and sour, Chinese restaurant and Wild rice, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1866.7% |
| Contains more CalciumCalcium | +10.5% |
| Contains more PotassiumPotassium | +676.4% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +1915.4% |
| Contains more ZincZinc | +2609.1% |
| Contains more PhosphorusPhosphorus | +1253.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1463.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +14% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin B1Vitamin B1 | +342.3% |
| Contains more Vitamin B2Vitamin B2 | +745.2% |
| Contains more Vitamin B3Vitamin B3 | +1228% |
| Contains more Vitamin B5Vitamin B5 | +373.1% |
| Contains more Vitamin B6Vitamin B6 | +510.9% |
| Contains more Vitamin KVitamin K | +72.7% |
| Contains more FolateFolate | +1087.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 32mg | 433mg | 57% |
| Copper | 0.026mg | 0.524mg | 55% |
| Manganese | 0.085mg | 1.329mg | 54% |
| Zinc | 0.22mg | 5.96mg | 52% |
| Magnesium | 9mg | 177mg | 40% |
| Vitamin B3 | 0.507mg | 6.733mg | 39% |
| Vitamin B6 | 0.064mg | 0.391mg | 25% |
| Protein | 2.58g | 14.73g | 24% |
| Carbs | 4.35g | 74.9g | 24% |
| Fiber | 0.5g | 6.2g | 23% |
| Folate | 8µg | 95µg | 22% |
| Vitamin B2 | 0.031mg | 0.262mg | 18% |
| Vitamin B5 | 0.227mg | 1.074mg | 17% |
| Iron | 0.64mg | 1.96mg | 17% |
| Calories | 39kcal | 357kcal | 16% |
| Sodium | 376mg | 7mg | 16% |
| Potassium | 55mg | 427mg | 11% |
| Lysine | 153mg | 0.629mg | 7% |
| Vitamin B1 | 0.026mg | 0.115mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Selenium | 0.4µg | 2.8µg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin E | 0.39mg | 0.82mg | 3% |
| Polyunsaturated fat | 0.311g | 0.676g | 2% |
| Vitamin A | 9µg | 1µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin K | 1.1µg | 1.9µg | 1% |
| Choline | 39.9mg | 35mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fats | 1.21g | 1.08g | 0% |
| Net carbs | 3.85g | 68.7g | N/A |
| Calcium | 19mg | 21mg | 0% |
| Sugar | 0.42g | 2.5g | N/A |
| Saturated fat | 0.229g | 0.156g | 0% |
| Monounsaturated fat | 0.288g | 0.159g | 0% |
| Tryptophan | 0.019mg | 0.179mg | 0% |
| Threonine | 0.111mg | 0.469mg | 0% |
| Isoleucine | 0.08mg | 0.618mg | 0% |
| Leucine | 0.151mg | 1.018mg | 0% |
| Methionine | 0.039mg | 0.438mg | 0% |
| Phenylalanine | 0.085mg | 0.721mg | 0% |
| Valine | 0.092mg | 0.858mg | 0% |
| Histidine | 0.058mg | 0.384mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +12% |
| Contains more WaterWater | +1068.2% |
| Contains more ProteinProtein | +470.9% |
| Contains more CarbsCarbs | +1621.8% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +81.1% |
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +67.5% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g