Hot and sour soup vs. Yam — In-Depth Nutrition Comparison
Compare
Important differences between Hot and sour soup and Yam
- Yam has more Potassium, Vitamin C, Vitamin B6, Copper, Fiber, Manganese, and Vitamin B1 than Hot and sour soup.
- Yam's daily need coverage for Potassium is 22% more.
The food varieties used in the comparison are Soup, hot and sour, Chinese restaurant and Yam, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+11.8%
Contains
more
Iron
+18.5%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+71.9%
Contains
more
Potassium
+1383.6%
Contains
less
Sodium
-97.6%
Contains
more
Copper
+584.6%
Contains
more
Manganese
+367.1%
Contains
more
Selenium
+75%
Equal in Zinc - 0.24
Contains
more
Calcium
+11.8%
Contains
more
Iron
+18.5%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+71.9%
Contains
more
Potassium
+1383.6%
Contains
less
Sodium
-97.6%
Contains
more
Copper
+584.6%
Contains
more
Manganese
+367.1%
Contains
more
Selenium
+75%
Equal in Zinc - 0.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+11.4%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+305.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+330.8%
Contains
more
Vitamin B5
+38.3%
Contains
more
Vitamin B6
+357.8%
Contains
more
Folate
+187.5%
Contains
more
Vitamin K
+109.1%
Equal in Vitamin B2 - 0.032
Equal in Vitamin B3 - 0.552
Contains
more
Vitamin E
+11.4%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+305.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+330.8%
Contains
more
Vitamin B5
+38.3%
Contains
more
Vitamin B6
+357.8%
Contains
more
Folate
+187.5%
Contains
more
Vitamin K
+109.1%
Equal in Vitamin B2 - 0.032
Equal in Vitamin B3 - 0.552
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+68.6%
Contains
more
Fats
+611.8%
Contains
more
Water
+30.2%
Contains
more
Other
+47.6%
Contains
more
Carbs
+540.9%
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
Contains
more
Protein
+68.6%
Contains
more
Fats
+611.8%
Contains
more
Water
+30.2%
Contains
more
Other
+47.6%
Contains
more
Carbs
+540.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+4700%
Contains
more
Polyunsaturated fat
+309.2%
Contains
less
Saturated Fat
-83.8%
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.076 g
Contains
more
Monounsaturated Fat
+4700%
Contains
more
Polyunsaturated fat
+309.2%
Contains
less
Saturated Fat
-83.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.85g | 23.78g |
|
| Protein | 2.58g | 1.53g |
|
| Fats | 1.21g | 0.17g |
|
| Carbs | 4.35g | 27.88g |
|
| Calories | 39kcal | 118kcal |
|
| Starch | 2.43g |
|
|
| Sugar | 0.42g | 0.5g |
|
| Fiber | 0.5g | 4.1g |
|
| Calcium | 19mg | 17mg |
|
| Iron | 0.64mg | 0.54mg |
|
| Magnesium | 9mg | 21mg |
|
| Phosphorus | 32mg | 55mg |
|
| Potassium | 55mg | 816mg |
|
| Sodium | 376mg | 9mg |
|
| Zinc | 0.22mg | 0.24mg |
|
| Copper | 0.026mg | 0.178mg |
|
| Manganese | 0.085mg | 0.397mg |
|
| Selenium | 0.4µg | 0.7µg |
|
| Vitamin A | 34IU | 138IU |
|
| Vitamin A RAE | 9µg | 7µg |
|
| Vitamin E | 0.39mg | 0.35mg |
|
| Vitamin D | 5IU | 0IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin C | 0mg | 17.1mg |
|
| Vitamin B1 | 0.026mg | 0.112mg |
|
| Vitamin B2 | 0.031mg | 0.032mg |
|
| Vitamin B3 | 0.507mg | 0.552mg |
|
| Vitamin B5 | 0.227mg | 0.314mg |
|
| Vitamin B6 | 0.064mg | 0.293mg |
|
| Folate | 8µg | 23µg |
|
| Vitamin B12 | 0.1µg | 0µg |
|
| Vitamin K | 1.1µg | 2.3µg |
|
| Tryptophan | 0.019mg | 0.012mg |
|
| Threonine | 0.111mg | 0.054mg |
|
| Isoleucine | 0.08mg | 0.052mg |
|
| Leucine | 0.151mg | 0.096mg |
|
| Lysine | 153mg | 0.059mg |
|
| Methionine | 0.039mg | 0.021mg |
|
| Phenylalanine | 0.085mg | 0.071mg |
|
| Valine | 0.092mg | 0.062mg |
|
| Histidine | 0.058mg | 0.034mg |
|
| Cholesterol | 21mg | 0mg |
|
| Saturated Fat | 0.229g | 0.037g |
|
| Monounsaturated Fat | 0.288g | 0.006g |
|
| Polyunsaturated fat | 0.311g | 0.076g |
|
| Omega-6 - Linoleic acid | 0.273g |
|
|
| Omega-3 - ALA | 0.03g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
19%
Minerals Daily Need Coverage Score
13%
26%
Comparison summary
Which food contains less Sodium?
Yam contains less Sodium (difference - 367mg)
Which food is lower in Cholesterol?
Yam is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Yam is lower in Saturated Fat (difference - 0.192g)
Which food is richer in minerals?
Yam is relatively richer in minerals
Which food is richer in vitamins?
Yam is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.08g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 51)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.2)