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  6. Hot and sour soup vs. Yam

Hot and sour soup vs. Yam — In-Depth Nutrition Comparison

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Important differences between hot and sour soup and yam

  • Yam has more potassium, vitamin C, vitamin B6, copper, fiber, manganese, and vitamin B1 than hot and sour soup.
  • Yam's daily need coverage for potassium is 22% more.

The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Yam, raw.

Infographic

Hot and sour soup vs Yam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Yam
Yam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Contains more CalciumCalcium +11.8%
Contains more IronIron +18.5%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +1383.6%
Contains more CopperCopper +584.6%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +367.1%
Contains more SeleniumSelenium +75%
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Yam
Yam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +11.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +141.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +330.8%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B6Vitamin B6 +357.8%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +187.5%
~equal in Vitamin B2 ~0.032mg
~equal in Vitamin B3 ~0.552mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Yam DV% diff.
Potassium 55mg 816mg 22%
Vitamin C 0mg 17.1mg 19%
Vitamin B6 0.064mg 0.293mg 18%
Copper 0.026mg 0.178mg 17%
Sodium 376mg 9mg 16%
Manganese 0.085mg 0.397mg 14%
Fiber 0.5g 4.1g 14%
Carbs 4.35g 27.88g 8%
Lysine 153mg 0.059mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B1 0.026mg 0.112mg 7%
Calories 39kcal 118kcal 4%
Vitamin B12 0.1µg 0µg 4%
Folate 8µg 23µg 4%
Choline 39.9mg 16.5mg 4%
Phosphorus 32mg 55mg 3%
Magnesium 9mg 21mg 3%
Polyunsaturated fat 0.311g 0.076g 2%
Vitamin B5 0.227mg 0.314mg 2%
Fats 1.21g 0.17g 2%
Protein 2.58g 1.53g 2%
Saturated fat 0.229g 0.037g 1%
Vitamin K 1.1µg 2.3µg 1%
Monounsaturated fat 0.288g 0.006g 1%
Selenium 0.4µg 0.7µg 1%
Vitamin D 0.1µg 0µg 1%
Starch 2.43g 1%
Iron 0.64mg 0.54mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 3.85g 23.78g N/A
Calcium 19mg 17mg 0%
Sugar 0.42g 0.5g N/A
Zinc 0.22mg 0.24mg 0%
Vitamin E 0.39mg 0.35mg 0%
Vitamin A 9µg 7µg 0%
Vitamin B2 0.031mg 0.032mg 0%
Vitamin B3 0.507mg 0.552mg 0%
Tryptophan 0.019mg 0.012mg 0%
Threonine 0.111mg 0.054mg 0%
Isoleucine 0.08mg 0.052mg 0%
Leucine 0.151mg 0.096mg 0%
Methionine 0.039mg 0.021mg 0%
Phenylalanine 0.085mg 0.071mg 0%
Valine 0.092mg 0.062mg 0%
Histidine 0.058mg 0.034mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Yam
Yam
1
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Contains more ProteinProtein +68.6%
Contains more FatsFats +611.8%
Contains more WaterWater +30.2%
Contains more OtherOther +47.6%
Contains more CarbsCarbs +540.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Yam
Yam
1
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +4700%
Contains more Poly. FatPolyunsaturated fat +309.2%
Contains less Sat. FatSaturated fat -83.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.