Hot chocolate vs. Avocado — In-Depth Nutrition Comparison
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Important differences between hot chocolate and avocadoes
- Hot chocolate has more vitamin B12 and calcium; however, avocadoes have more fiber, vitamin B5, folate, vitamin K, vitamin B6, vitamin E, vitamin C, and vitamin B3.
- Avocadoes' daily need coverage for fiber is 23% more.
- Hot chocolate has a higher glycemic index than avocadoes.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +850% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more SeleniumSelenium | +575% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +146.2% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +84.5% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +992.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +628.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin EVitamin E | +6800% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +1206.8% |
| Contains more Vitamin B5Vitamin B5 | +323.5% |
| Contains more Vitamin B6Vitamin B6 | +542.5% |
| Contains more Vitamin KVitamin K | +10400% |
| Contains more FolateFolate | +1520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.677g | 9.799g | 23% |
| Fiber | 1g | 6.7g | 23% |
| Vitamin B5 | 0.328mg | 1.389mg | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Fats | 2.34g | 14.66g | 19% |
| Folate | 5µg | 81µg | 19% |
| Vitamin K | 0.2µg | 21µg | 17% |
| Vitamin B6 | 0.04mg | 0.257mg | 17% |
| Vitamin E | 0.03mg | 2.07mg | 14% |
| Polyunsaturated fat | 0.084g | 1.816g | 12% |
| Vitamin C | 0.2mg | 10mg | 11% |
| Vitamin B3 | 0.133mg | 1.738mg | 10% |
| Calcium | 114mg | 12mg | 10% |
| Copper | 0.103mg | 0.19mg | 10% |
| Potassium | 197mg | 485mg | 8% |
| Phosphorus | 105mg | 52mg | 8% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Manganese | 0.013mg | 0.142mg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin A | 51µg | 7µg | 5% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Calories | 77kcal | 160kcal | 4% |
| Vitamin B2 | 0.182mg | 0.13mg | 4% |
| Saturated fat | 1.431g | 2.126g | 3% |
| Protein | 3.52g | 2g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Sodium | 44mg | 7mg | 2% |
| Vitamin B1 | 0.039mg | 0.067mg | 2% |
| Iron | 0.42mg | 0.55mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Carbs | 10.74g | 8.53g | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Net carbs | 9.74g | 1.83g | N/A |
| Sugar | 9.66g | 0.66g | N/A |
| Zinc | 0.63mg | 0.64mg | 0% |
| Starch | 0.11g | 0% | |
| Trans fat | 0.078g | 0g | N/A |
| Choline | 15.6mg | 14.2mg | 0% |
| Tryptophan | 0.037mg | 0.025mg | 0% |
| Threonine | 0.095mg | 0.073mg | 0% |
| Isoleucine | 0.169mg | 0.084mg | 0% |
| Leucine | 0.305mg | 0.143mg | 0% |
| Lysine | 0.215mg | 0.132mg | 0% |
| Methionine | 0.076mg | 0.038mg | 0% |
| Phenylalanine | 0.15mg | 0.097mg | 0% |
| Valine | 0.201mg | 0.107mg | 0% |
| Histidine | 0.067mg | 0.049mg | 0% |
| Fructose | 0.01g | 0.12g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +76% |
| Contains more CarbsCarbs | +25.9% |
| Contains more WaterWater | +12.6% |
| Contains more FatsFats | +526.5% |
| Contains more OtherOther | +66.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +1347.4% |
| Contains more Poly. FatPolyunsaturated fat | +2061.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +8233.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +3600% |
| Contains more FructoseFructose | +1100% |
| Contains more GalactoseGalactose | +900% |
