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  6. Hot chocolate vs. Adzuki bean

Hot chocolate vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between hot chocolate and adzuki bean?

  • Hot chocolate has less folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Adzuki bean has a lower glycemic index than hot chocolate.

We used Milk, chocolate beverage, hot cocoa, homemade and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Hot chocolate vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +72.7%
Contains more MagnesiumMagnesium +452.2%
Contains more PotassiumPotassium +536.5%
Contains more IronIron +1085.7%
Contains more CopperCopper +962.1%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +262.9%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +13207.7%
Contains more SeleniumSelenium +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +1877.4%
Contains more Vitamin B5Vitamin B5 +348.5%
Contains more Vitamin B6Vitamin B6 +777.5%
Contains more FolateFolate +12340%

All nutrients comparison - raw data values

Nutrient Hot chocolate Adzuki bean DV% diff.
Folate 5µg 622µg 154%
Copper 0.103mg 1.094mg 110%
Manganese 0.013mg 1.73mg 75%
Iron 0.42mg 4.98mg 57%
Fiber 1g 12.7g 47%
Zinc 0.63mg 5.04mg 40%
Phosphorus 105mg 381mg 39%
Vitamin B1 0.039mg 0.455mg 35%
Protein 3.52g 19.87g 33%
Potassium 197mg 1254mg 31%
Magnesium 23mg 127mg 25%
Vitamin B6 0.04mg 0.351mg 24%
Vitamin B5 0.328mg 1.471mg 23%
Vitamin B12 0.49µg 0µg 20%
Carbs 10.74g 62.9g 17%
Vitamin B3 0.133mg 2.63mg 16%
Calories 77kcal 329kcal 13%
Vitamin D 1.1µg 0µg 6%
Saturated fat 1.431g 0.191g 6%
Vitamin A 51µg 1µg 6%
Vitamin D 45IU 0IU 6%
Calcium 114mg 66mg 5%
Choline 15.6mg 3%
Fats 2.34g 0.53g 3%
Vitamin B2 0.182mg 0.22mg 3%
Cholesterol 8mg 0mg 3%
Monounsaturated fat 0.677g 0.05g 2%
Sodium 44mg 5mg 2%
Caffeine 2mg 1%
Selenium 2.7µg 3.1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 50.2g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Polyunsaturated fat 0.084g 0.113g 0%
Tryptophan 0.037mg 0.191mg 0%
Threonine 0.095mg 0.674mg 0%
Isoleucine 0.169mg 0.791mg 0%
Leucine 0.305mg 1.668mg 0%
Lysine 0.215mg 1.497mg 0%
Methionine 0.076mg 0.21mg 0%
Phenylalanine 0.15mg 1.052mg 0%
Valine 0.201mg 1.023mg 0%
Histidine 0.067mg 0.524mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +341.5%
Contains more WaterWater +513.5%
Contains more ProteinProtein +464.5%
Contains more CarbsCarbs +485.7%
Contains more OtherOther +243.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1254%
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +34.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.