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  6. Hot chocolate vs. Broad bean raw

Hot chocolate vs. Broad bean raw — In-Depth Nutrition Comparison

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How are hot chocolate and broad bean raw different?

  • Hot chocolate is richer in vitamin B12, while broad bean raw is higher in folate, vitamin K, copper, manganese, fiber, iron, vitamin B3, vitamin B2, and vitamin B1.
  • Broad bean raw covers your daily need for folate, 36% more than hot chocolate.
  • Broad bean raw has a higher glycemic index (79) than hot chocolate (51).

Milk, chocolate beverage, hot cocoa, homemade and Beans, fava, in pod, raw types were used in this article.

Infographic

Hot chocolate vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +208.1%
Contains more SeleniumSelenium +237.5%
Contains more MagnesiumMagnesium +43.5%
Contains more PotassiumPotassium +68.5%
Contains more IronIron +269%
Contains more CopperCopper +290.3%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +4984.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin EVitamin E +3766.7%
Contains more Vitamin B1Vitamin B1 +241%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B3Vitamin B3 +1591%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +20350%
Contains more FolateFolate +2860%

All nutrients comparison - raw data values

Nutrient Hot chocolate Broad bean raw DV% diff.
Folate 5µg 148µg 36%
Vitamin K 0.2µg 40.9µg 34%
Copper 0.103mg 0.402mg 33%
Manganese 0.013mg 0.661mg 28%
Fiber 1g 7.5g 26%
Vitamin B12 0.49µg 0µg 20%
Iron 0.42mg 1.55mg 14%
Vitamin B3 0.133mg 2.249mg 13%
Protein 3.52g 7.92g 9%
Vitamin B2 0.182mg 0.29mg 8%
Vitamin E 0.03mg 1.16mg 8%
Vitamin B1 0.039mg 0.133mg 8%
Calcium 114mg 37mg 8%
Vitamin D 45IU 0IU 6%
Saturated fat 1.431g 0.118g 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B6 0.04mg 0.104mg 5%
Potassium 197mg 332mg 4%
Vitamin C 0.2mg 3.7mg 4%
Vitamin A 51µg 17µg 4%
Cholesterol 8mg 0mg 3%
Zinc 0.63mg 1mg 3%
Selenium 2.7µg 0.8µg 3%
Phosphorus 105mg 129mg 3%
Choline 15.6mg 3%
Magnesium 23mg 33mg 2%
Carbs 10.74g 17.63g 2%
Polyunsaturated fat 0.084g 0.342g 2%
Vitamin B5 0.328mg 0.225mg 2%
Fats 2.34g 0.73g 2%
Monounsaturated fat 0.677g 0.104g 1%
Calories 77kcal 88kcal 1%
Caffeine 2mg 0mg 1%
Sodium 44mg 25mg 1%
Net carbs 9.74g 10.13g N/A
Sugar 9.66g 9.21g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +220.5%
Contains more WaterWater +13.6%
Contains more ProteinProtein +125%
Contains more CarbsCarbs +64.2%
Contains more OtherOther +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +551%
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +307.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.