Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Hot chocolate
  5. Compare
  6. Hot chocolate vs. Broad bean raw

Hot chocolate vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

How are Hot chocolate and Broad bean raw different?

  • Hot chocolate is richer in Vitamin B12, while Broad bean raw is higher in Folate, Vitamin K, Copper, Manganese, Fiber, Iron, Vitamin B3, Vitamin B2, and Vitamin B1.
  • Broad bean raw covers your daily need of Folate 36% more than Hot chocolate.

Milk, chocolate beverage, hot cocoa, homemade and Beans, fava, in pod, raw types were used in this article.

Infographic

Hot chocolate vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
2
:
8
Broad bean raw
Broad bean raw
Contains more Calcium +208.1%
Contains more Selenium +237.5%
Contains more Iron +269%
Contains more Magnesium +43.5%
Contains more Phosphorus +22.9%
Contains more Potassium +68.5%
Contains less Sodium -43.2%
Contains more Zinc +58.7%
Contains more Copper +290.3%
Contains more Manganese +4984.6%
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +208.1%
Contains more Selenium +237.5%
Contains more Iron +269%
Contains more Magnesium +43.5%
Contains more Phosphorus +22.9%
Contains more Potassium +68.5%
Contains less Sodium -43.2%
Contains more Zinc +58.7%
Contains more Copper +290.3%
Contains more Manganese +4984.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
3
:
9
Broad bean raw
Broad bean raw
Contains more Vitamin D +∞%
Contains more Vitamin B5 +45.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +89.2%
Contains more Vitamin E +3766.7%
Contains more Vitamin C +1750%
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B3 +1591%
Contains more Vitamin B6 +160%
Contains more Folate +2860%
Contains more Vitamin K +20350%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +45.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +89.2%
Contains more Vitamin E +3766.7%
Contains more Vitamin C +1750%
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B3 +1591%
Contains more Vitamin B6 +160%
Contains more Folate +2860%
Contains more Vitamin K +20350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot chocolate
Hot chocolate
2
:
3
Broad bean raw
Broad bean raw
Contains more Fats +220.5%
Contains more Water +13.6%
Contains more Protein +125%
Contains more Carbs +64.2%
Contains more Other +17.9%
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +220.5%
Contains more Water +13.6%
Contains more Protein +125%
Contains more Carbs +64.2%
Contains more Other +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot chocolate
Hot chocolate
1
:
2
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +551%
Contains less Saturated Fat -91.8%
Contains more Polyunsaturated fat +307.1%
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +551%
Contains less Saturated Fat -91.8%
Contains more Polyunsaturated fat +307.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Broad bean raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot chocolate Broad bean raw Opinion
Net carbs 9.74g 10.13g Broad bean raw
Protein 3.52g 7.92g Broad bean raw
Fats 2.34g 0.73g Hot chocolate
Carbs 10.74g 17.63g Broad bean raw
Calories 77kcal 88kcal Broad bean raw
Fructose 0.01g Hot chocolate
Sugar 9.66g 9.21g Broad bean raw
Fiber 1g 7.5g Broad bean raw
Calcium 114mg 37mg Hot chocolate
Iron 0.42mg 1.55mg Broad bean raw
Magnesium 23mg 33mg Broad bean raw
Phosphorus 105mg 129mg Broad bean raw
Potassium 197mg 332mg Broad bean raw
Sodium 44mg 25mg Broad bean raw
Zinc 0.63mg 1mg Broad bean raw
Copper 0.103mg 0.402mg Broad bean raw
Manganese 0.013mg 0.661mg Broad bean raw
Selenium 2.7µg 0.8µg Hot chocolate
Vitamin A 176IU 333IU Broad bean raw
Vitamin A RAE 51µg 17µg Hot chocolate
Vitamin E 0.03mg 1.16mg Broad bean raw
Vitamin D 45IU 0IU Hot chocolate
Vitamin D 1.1µg 0µg Hot chocolate
Vitamin C 0.2mg 3.7mg Broad bean raw
Vitamin B1 0.039mg 0.133mg Broad bean raw
Vitamin B2 0.182mg 0.29mg Broad bean raw
Vitamin B3 0.133mg 2.249mg Broad bean raw
Vitamin B5 0.328mg 0.225mg Hot chocolate
Vitamin B6 0.04mg 0.104mg Broad bean raw
Folate 5µg 148µg Broad bean raw
Vitamin B12 0.49µg 0µg Hot chocolate
Vitamin K 0.2µg 40.9µg Broad bean raw
Tryptophan 0.037mg Hot chocolate
Threonine 0.095mg Hot chocolate
Isoleucine 0.169mg Hot chocolate
Leucine 0.305mg Hot chocolate
Lysine 0.215mg Hot chocolate
Methionine 0.076mg Hot chocolate
Phenylalanine 0.15mg Hot chocolate
Valine 0.201mg Hot chocolate
Histidine 0.067mg Hot chocolate
Cholesterol 8mg 0mg Broad bean raw
Trans Fat 0.078g 0g Broad bean raw
Saturated Fat 1.431g 0.118g Broad bean raw
Monounsaturated Fat 0.677g 0.104g Hot chocolate
Polyunsaturated fat 0.084g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hot chocolate
37%
Broad bean raw
Minerals Daily Need Coverage Score
20%
Hot chocolate
43%
Broad bean raw

Comparison summary

Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 28)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.313g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.