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  6. Hot chocolate vs. Navy bean raw

Hot chocolate vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between hot chocolate and navy bean raw

  • Hot chocolate has more vitamin B12, while navy bean raw has more folate, vitamin B1, copper, vitamin C, iron, magnesium, manganese, vitamin B6, and vitamin B5.
  • Navy bean raw's daily need coverage for folate is 32% higher.
  • Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of hot chocolate is 51.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Beans, navy, mature seeds, sprouted, raw.

Infographic

Hot chocolate vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +660%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +339.1%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +359.5%
Contains more CopperCopper +245.6%
Contains more ZincZinc +41.3%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +3038.5%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B3Vitamin B3 +817.3%
Contains more Vitamin B5Vitamin B5 +151.5%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more FolateFolate +2540%

All nutrients comparison - raw data values

Nutrient Hot chocolate Navy bean raw DV% diff.
Folate 5µg 132µg 32%
Vitamin B1 0.039mg 0.39mg 29%
Copper 0.103mg 0.356mg 28%
Vitamin C 0.2mg 18.8mg 21%
Vitamin B12 0.49µg 0µg 20%
Iron 0.42mg 1.93mg 19%
Magnesium 23mg 101mg 19%
Manganese 0.013mg 0.408mg 17%
Vitamin B6 0.04mg 0.191mg 12%
Vitamin B5 0.328mg 0.825mg 10%
Calcium 114mg 15mg 10%
Vitamin B3 0.133mg 1.22mg 7%
Vitamin A 51µg 0µg 6%
Saturated fat 1.431g 0.085g 6%
Vitamin D 45IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Protein 3.52g 6.15g 5%
Selenium 2.7µg 0.6µg 4%
Fiber 1g 4%
Fats 2.34g 0.7g 3%
Choline 15.6mg 3%
Vitamin B2 0.182mg 0.215mg 3%
Cholesterol 8mg 0mg 3%
Potassium 197mg 307mg 3%
Polyunsaturated fat 0.084g 0.407g 2%
Monounsaturated fat 0.677g 0.052g 2%
Zinc 0.63mg 0.89mg 2%
Calories 77kcal 67kcal 1%
Caffeine 2mg 1%
Carbs 10.74g 13.05g 1%
Sodium 44mg 13mg 1%
Phosphorus 105mg 100mg 1%
Net carbs 9.74g 13.05g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.064mg 0%
Threonine 0.095mg 0.258mg 0%
Isoleucine 0.169mg 0.273mg 0%
Leucine 0.305mg 0.442mg 0%
Lysine 0.215mg 0.35mg 0%
Methionine 0.076mg 0.064mg 0%
Phenylalanine 0.15mg 0.31mg 0%
Valine 0.201mg 0.316mg 0%
Histidine 0.067mg 0.172mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +234.3%
Contains more ProteinProtein +74.7%
Contains more CarbsCarbs +21.5%
~equal in Water ~79.15g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1201.9%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +384.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.