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  6. Hot chocolate vs. Beef Liver raw

Hot chocolate vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between hot chocolate and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium in beef Liver raw is higher than in hot chocolate.
  • Beef Liver raw covers your daily vitamin B12 needs 2450% more than hot chocolate.
  • Hot chocolate contains less cholesterol.

Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Beef, variety meats, and by-products, liver, raw.

Infographic

Hot chocolate vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +2180%
Contains less SodiumSodium -36.2%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +1066.7%
Contains more CopperCopper +9370.9%
Contains more ZincZinc +534.9%
Contains more PhosphorusPhosphorus +268.6%
Contains more ManganeseManganese +2284.6%
Contains more SeleniumSelenium +1370.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +9641.2%
Contains more Vitamin EVitamin E +1166.7%
Contains more Vitamin B1Vitamin B1 +384.6%
Contains more Vitamin B2Vitamin B2 +1413.7%
Contains more Vitamin B3Vitamin B3 +9806%
Contains more Vitamin B5Vitamin B5 +2086.9%
Contains more Vitamin B6Vitamin B6 +2607.5%
Contains more Vitamin B12Vitamin B12 +12002%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +5700%
Contains more CholineCholine +2036.5%
~equal in Vitamin D ~1.2µg

All nutrients comparison - raw data values

Nutrient Hot chocolate Beef Liver raw DV% diff.
Vitamin B12 0.49µg 59.3µg 2450%
Copper 0.103mg 9.755mg 1072%
Vitamin A 51µg 4968µg 546%
Vitamin B2 0.182mg 2.755mg 198%
Vitamin B5 0.328mg 7.173mg 137%
Cholesterol 8mg 275mg 89%
Vitamin B3 0.133mg 13.175mg 82%
Vitamin B6 0.04mg 1.083mg 80%
Folate 5µg 290µg 71%
Selenium 2.7µg 39.7µg 67%
Choline 15.6mg 333.3mg 58%
Iron 0.42mg 4.9mg 56%
Phosphorus 105mg 387mg 40%
Protein 3.52g 20.36g 34%
Zinc 0.63mg 4mg 31%
Manganese 0.013mg 0.31mg 13%
Vitamin B1 0.039mg 0.189mg 13%
Calcium 114mg 5mg 11%
Fiber 1g 0g 4%
Polyunsaturated fat 0.084g 0.465g 3%
Calories 77kcal 135kcal 3%
Potassium 197mg 313mg 3%
Carbs 10.74g 3.89g 2%
Vitamin K 0.2µg 3.1µg 2%
Fats 2.34g 3.63g 2%
Vitamin E 0.03mg 0.38mg 2%
Caffeine 2mg 0mg 1%
Sodium 44mg 69mg 1%
Magnesium 23mg 18mg 1%
Vitamin D 45IU 49IU 1%
Vitamin C 0.2mg 1.3mg 1%
Saturated fat 1.431g 1.233g 1%
Net carbs 9.74g 3.89g N/A
Sugar 9.66g 0g N/A
Vitamin D 1.1µg 1.2µg 0%
Trans fat 0.078g 0.17g N/A
Monounsaturated fat 0.677g 0.479g 0%
Tryptophan 0.037mg 0.263mg 0%
Threonine 0.095mg 0.869mg 0%
Isoleucine 0.169mg 0.967mg 0%
Leucine 0.305mg 1.91mg 0%
Lysine 0.215mg 1.607mg 0%
Methionine 0.076mg 0.543mg 0%
Phenylalanine 0.15mg 1.084mg 0%
Valine 0.201mg 1.26mg 0%
Histidine 0.067mg 0.629mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +176.1%
Contains more WaterWater +16.4%
Contains more ProteinProtein +478.4%
Contains more FatsFats +55.1%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +41.3%
Contains less Sat. FatSaturated fat -13.8%
Contains more Poly. FatPolyunsaturated fat +453.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.