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  6. Hot chocolate vs. Beef broiled

Hot chocolate vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between hot chocolate and beef broiled

  • Hot chocolate has less vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline than beef broiled.
  • Beef broiled covers your daily need for vitamin B12, 90% more than hot chocolate.
  • Hot chocolate has less saturated fat.
  • The glycemic index of hot chocolate is higher.

These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Hot chocolate vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +533.3%
Contains more CopperCopper +21.2%
Contains less SodiumSodium -38.9%
Contains more PotassiumPotassium +61.4%
Contains more IronIron +519%
Contains more ZincZinc +901.6%
Contains more PhosphorusPhosphorus +88.6%
Contains more SeleniumSelenium +696.3%
~equal in Magnesium ~21mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B3Vitamin B3 +3943.6%
Contains more Vitamin B5Vitamin B5 +100.6%
Contains more Vitamin B6Vitamin B6 +855%
Contains more Vitamin B12Vitamin B12 +438.8%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +80%
Contains more CholineCholine +428.2%
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Beef broiled DV% diff.
Vitamin B12 0.49µg 2.64µg 90%
Zinc 0.63mg 6.31mg 52%
Protein 3.52g 25.93g 45%
Selenium 2.7µg 21.5µg 34%
Vitamin B3 0.133mg 5.378mg 33%
Cholesterol 8mg 88mg 27%
Iron 0.42mg 2.6mg 27%
Vitamin B6 0.04mg 0.382mg 26%
Fats 2.34g 15.41g 20%
Saturated fat 1.431g 5.895g 20%
Monounsaturated fat 0.677g 6.668g 15%
Phosphorus 105mg 198mg 13%
Choline 15.6mg 82.4mg 12%
Calcium 114mg 18mg 10%
Calories 77kcal 250kcal 9%
Vitamin B5 0.328mg 0.658mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin A 51µg 3µg 5%
Vitamin D 45IU 2IU 5%
Fiber 1g 0g 4%
Potassium 197mg 318mg 4%
Carbs 10.74g 0g 4%
Polyunsaturated fat 0.084g 0.484g 3%
Copper 0.103mg 0.085mg 2%
Folate 5µg 9µg 1%
Vitamin E 0.03mg 0.12mg 1%
Caffeine 2mg 0mg 1%
Vitamin B1 0.039mg 0.046mg 1%
Sodium 44mg 72mg 1%
Vitamin K 0.2µg 1.2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 0g N/A
Magnesium 23mg 21mg 0%
Sugar 9.66g 0g N/A
Manganese 0.013mg 0.012mg 0%
Vitamin B2 0.182mg 0.176mg 0%
Trans fat 0.078g 0.572g N/A
Tryptophan 0.037mg 0.094mg 0%
Threonine 0.095mg 0.72mg 0%
Isoleucine 0.169mg 0.822mg 0%
Leucine 0.305mg 1.45mg 0%
Lysine 0.215mg 1.54mg 0%
Methionine 0.076mg 0.478mg 0%
Phenylalanine 0.15mg 0.725mg 0%
Valine 0.201mg 0.914mg 0%
Histidine 0.067mg 0.604mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.2%
Contains more OtherOther +39.7%
Contains more ProteinProtein +636.6%
Contains more FatsFats +558.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +884.9%
Contains more Poly. FatPolyunsaturated fat +476.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.