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  6. Hot chocolate vs. Brisket raw

Hot chocolate vs. Brisket raw — In-Depth Nutrition Comparison

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How are hot chocolate and brisket raw different?

  • Hot chocolate is richer in calcium, while brisket raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and choline.
  • Brisket raw covers your daily need for vitamin B12, 81% more than hot chocolate.
  • Hot chocolate contains 23 times more calcium than brisket raw. Hot chocolate contains 114mg of calcium, while brisket raw contains 5mg.
  • Hot chocolate is lower in cholesterol.
  • Hot chocolate has a higher glycemic index (51) than brisket raw (0).

Milk, chocolate beverage, hot cocoa, homemade and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Hot chocolate vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2180%
Contains more CopperCopper +28.8%
Contains less SodiumSodium -44.3%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +357.1%
Contains more ZincZinc +584.1%
Contains more PhosphorusPhosphorus +91.4%
Contains more SeleniumSelenium +507.4%
~equal in Magnesium ~23mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +156.4%
Contains more Vitamin B3Vitamin B3 +2862.4%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +395.9%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +40%
Contains more CholineCholine +454.5%
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Brisket raw DV% diff.
Vitamin B12 0.49µg 2.43µg 81%
Protein 3.52g 20.72g 34%
Zinc 0.63mg 4.31mg 33%
Vitamin B6 0.04mg 0.42mg 29%
Selenium 2.7µg 16.4µg 25%
Vitamin B3 0.133mg 3.94mg 24%
Iron 0.42mg 1.92mg 19%
Cholesterol 8mg 62mg 18%
Phosphorus 105mg 201mg 14%
Choline 15.6mg 86.5mg 13%
Calcium 114mg 5mg 11%
Fats 2.34g 7.37g 8%
Monounsaturated fat 0.677g 3.46g 7%
Vitamin D 1.1µg 6%
Vitamin A 51µg 0µg 6%
Vitamin D 45IU 6%
Saturated fat 1.431g 2.59g 5%
Vitamin B1 0.039mg 0.1mg 5%
Calories 77kcal 155kcal 4%
Carbs 10.74g 0g 4%
Fiber 1g 0g 4%
Potassium 197mg 330mg 4%
Copper 0.103mg 0.08mg 3%
Vitamin E 0.03mg 0.32mg 2%
Sodium 44mg 79mg 2%
Vitamin K 0.2µg 1.3µg 1%
Polyunsaturated fat 0.084g 0.23g 1%
Folate 5µg 7µg 1%
Caffeine 2mg 0mg 1%
Vitamin B2 0.182mg 0.17mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 0g N/A
Magnesium 23mg 23mg 0%
Sugar 9.66g 0g N/A
Manganese 0.013mg 0.014mg 0%
Vitamin B5 0.328mg 0.35mg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.232mg 0%
Threonine 0.095mg 0.905mg 0%
Isoleucine 0.169mg 0.931mg 0%
Leucine 0.305mg 1.637mg 0%
Lysine 0.215mg 1.724mg 0%
Methionine 0.076mg 0.53mg 0%
Phenylalanine 0.15mg 0.809mg 0%
Valine 0.201mg 1.008mg 0%
Histidine 0.067mg 0.709mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.3%
Contains more ProteinProtein +488.6%
Contains more FatsFats +215%
Contains more OtherOther +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +411.1%
Contains more Poly. FatPolyunsaturated fat +173.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.