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  6. Hot chocolate vs. Chickpea raw

Hot chocolate vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between hot chocolate and chickpea raw

  • Hot chocolate has more vitamin B12, while chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, and phosphorus.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Chickpea raw has a lower glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of hot chocolate is 51.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Hot chocolate vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +243.5%
Contains more PotassiumPotassium +264.5%
Contains more IronIron +926.2%
Contains more CopperCopper +536.9%
Contains more ZincZinc +338.1%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +163792.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin B1Vitamin B1 +1123.1%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B3Vitamin B3 +1058.6%
Contains more Vitamin B5Vitamin B5 +384.1%
Contains more Vitamin B6Vitamin B6 +1237.5%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +11040%
Contains more CholineCholine +536.5%

All nutrients comparison - raw data values

Nutrient Hot chocolate Chickpea raw DV% diff.
Manganese 0.013mg 21.306mg 926%
Folate 5µg 557µg 138%
Copper 0.103mg 0.656mg 61%
Iron 0.42mg 4.31mg 49%
Fiber 1g 12.2g 45%
Vitamin B6 0.04mg 0.535mg 38%
Vitamin B1 0.039mg 0.477mg 37%
Protein 3.52g 20.47g 34%
Vitamin B5 0.328mg 1.588mg 25%
Phosphorus 105mg 252mg 21%
Vitamin B12 0.49µg 0µg 20%
Zinc 0.63mg 2.76mg 19%
Polyunsaturated fat 0.084g 2.731g 18%
Carbs 10.74g 62.95g 17%
Choline 15.6mg 99.3mg 15%
Calories 77kcal 378kcal 15%
Potassium 197mg 718mg 15%
Magnesium 23mg 79mg 13%
Vitamin B3 0.133mg 1.541mg 9%
Vitamin K 0.2µg 9µg 7%
Vitamin D 1.1µg 0µg 6%
Calcium 114mg 57mg 6%
Fats 2.34g 6.04g 6%
Vitamin D 45IU 0IU 6%
Vitamin A 51µg 3µg 5%
Vitamin E 0.03mg 0.82mg 5%
Selenium 2.7µg 0µg 5%
Vitamin C 0.2mg 4mg 4%
Saturated fat 1.431g 0.603g 4%
Cholesterol 8mg 0mg 3%
Monounsaturated fat 0.677g 1.377g 2%
Vitamin B2 0.182mg 0.212mg 2%
Sodium 44mg 24mg 1%
Caffeine 2mg 0mg 1%
Net carbs 9.74g 50.75g N/A
Sugar 9.66g 10.7g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.2mg 0%
Threonine 0.095mg 0.766mg 0%
Isoleucine 0.169mg 0.882mg 0%
Leucine 0.305mg 1.465mg 0%
Lysine 0.215mg 1.377mg 0%
Methionine 0.076mg 0.27mg 0%
Phenylalanine 0.15mg 1.103mg 0%
Valine 0.201mg 0.865mg 0%
Histidine 0.067mg 0.566mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +973.6%
Contains more ProteinProtein +481.5%
Contains more FatsFats +158.1%
Contains more CarbsCarbs +486.1%
Contains more OtherOther +201.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +103.4%
Contains more Poly. FatPolyunsaturated fat +3151.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.