Hot chocolate vs. Coconut milk — In-Depth Nutrition Comparison
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Important differences between hot chocolate and coconut milk
- Hot chocolate has more vitamin B12, vitamin B2, calcium, and vitamin D; however, coconut milk has more manganese, copper, iron, and selenium.
- Coconut milk's daily need coverage for saturated fat is 99% more.
- Hot chocolate is lower in saturated fat.
- Coconut milk has a higher glycemic index than hot chocolate.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +612.5% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +158.3% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +6946.2% |
| Contains more SeleniumSelenium | +129.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +83.5% |
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +471.4% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.431g | 21.14g | 90% |
| Manganese | 0.013mg | 0.916mg | 39% |
| Fats | 2.34g | 23.84g | 33% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Copper | 0.103mg | 0.266mg | 18% |
| Iron | 0.42mg | 1.64mg | 15% |
| Vitamin B2 | 0.182mg | 0mg | 14% |
| Calcium | 114mg | 16mg | 10% |
| Calories | 77kcal | 230kcal | 8% |
| Selenium | 2.7µg | 6.2µg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Fiber | 1g | 2.2g | 5% |
| Vitamin B3 | 0.133mg | 0.76mg | 4% |
| Vitamin B5 | 0.328mg | 0.183mg | 3% |
| Folate | 5µg | 16µg | 3% |
| Magnesium | 23mg | 37mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin C | 0.2mg | 2.8mg | 3% |
| Potassium | 197mg | 263mg | 2% |
| Carbs | 10.74g | 5.54g | 2% |
| Protein | 3.52g | 2.29g | 2% |
| Monounsaturated fat | 0.677g | 1.014g | 1% |
| Choline | 15.6mg | 8.5mg | 1% |
| Polyunsaturated fat | 0.084g | 0.261g | 1% |
| Vitamin B1 | 0.039mg | 0.026mg | 1% |
| Vitamin B6 | 0.04mg | 0.033mg | 1% |
| Phosphorus | 105mg | 100mg | 1% |
| Vitamin E | 0.03mg | 0.15mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Sodium | 44mg | 15mg | 1% |
| Net carbs | 9.74g | 3.34g | N/A |
| Sugar | 9.66g | 3.34g | N/A |
| Zinc | 0.63mg | 0.67mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.027mg | 0% |
| Threonine | 0.095mg | 0.083mg | 0% |
| Isoleucine | 0.169mg | 0.09mg | 0% |
| Leucine | 0.305mg | 0.17mg | 0% |
| Lysine | 0.215mg | 0.101mg | 0% |
| Methionine | 0.076mg | 0.043mg | 0% |
| Phenylalanine | 0.15mg | 0.116mg | 0% |
| Valine | 0.201mg | 0.139mg | 0% |
| Histidine | 0.067mg | 0.053mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +53.7% |
| Contains more CarbsCarbs | +93.9% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +33.8% |
| Contains more FatsFats | +918.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +49.8% |
| Contains more Poly. FatPolyunsaturated fat | +210.7% |
