Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot chocolate vs. Caffeine — Health Impact and Nutrition Comparison

Compare
Article author photo Razmik Sargsyan by Razmik Sargsyan | Last updated on July 17, 2023
Medically reviewed by Astghik Grigoryan Article author photo Astghik Grigoryan
Hot chocolate
vs
Coffee

Summary

Hot chocolate contains more calories compared to coffee. Coffee contains less saturated fat and no carbs, unlike hot coffee. Both of these have a low glycemic index.

Both of these are not rich in vitamins and minerals. However, hot chocolate, comparatively, contains more B-group vitamins and soluble vitamins (vitamin C, vitamin A, vitamin D, vitamin E, and vitamin K) than coffee, which is high in vitamin B3. Hot chocolate contains more sodium and other microelements compared to coffee.

Introduction

In this article, we are going to discuss the similarities and differences between hot chocolate and coffee. Both beverages have been popular for centuries and are loved all over the world.

Classification

The coffee drink is prepared by brewing roasted coffee beans, the seeds of Coffea species berries. Hot chocolate or hot cocoa is made of shaved, melted chocolate or cocoa powder with the addition of heated water or milk. Cocoa powder is obtained from fermented seeds of Theobroma cacao; it is the residue that remains after the preparation of cocoa butter.

Appearance

It is quite easy to distinguish coffee from hot chocolate. The color of the coffee varies from black, dark brown, and light brown to beige, depending on the seed type from which it is made, while the color of hot chocolate may be brown or chestnut.

Taste and Use

Based on its variety and preparation method, the taste of the coffee may differ. Coffee is described as a bitter drink with a mildly acidic taste.

Originally the hot chocolate tasted spicy and bitter. Nowadays usually, hot chocolate is consumed with adding sugar or vanilla.

Both drinks are widespread and popular all over the world. The survey shows that 64 % of the US population consumes coffee every day, while only 14 % of responders reported drinking hot chocolate on a daily basis. Both drinks are used mainly as independent beverages, sometimes consumed with some additives.

Varieties

There are four main varieties of coffee:

  • Arabica is popular in North America and has a sweeter and more delicate flavor. This type is also less acidic.
  • Robusta is popular in Europe, the Middle East, and Africa. It has a harsh flavor due to the higher content of caffeine.
  • Liberica is the rarest type of coffee with a woody taste.
  • Excelsa is a subtype of the Liberica family.

The main varieties of hot chocolate are:

  • Mayan hot chocolate is served cold and brewed like a beer, the hot variety of Mayan hot chocolate is made with the addition of chili paper.
  • Mumbai hot chocolate contains spices like ginger, cinnamon, cardamom, clove, and peppercorn.
  • Parisian Chocolat Chaud originates from France, with the highest percentage of cocoa (70 %), and is combined with whole milk and cream.
  • Cciocoolata Calda originated in Italy, is similar to the French variety, but with more cream and milk, and involves an extra step of thickening the hot chocolate by adding cornstarch.

Nutrition

Calories

There is a drastic difference in calorie content between coffee and hot chocolate; 100 g of hot chocolate contains 77 kcal, while 100g of coffee contains only 1 kcal.

Proteins 

Hot chocolate contains nearly 30 times more protein than coffee (3.52g and 0.12g of protein per 100g, respectively).

Fats

Hot chocolate contains 2.34g of total fat per 100g, whereas the same serving of coffee contains only 0.02g. Hot chocolate contains more mono- and polyunsaturated fats compared to coffee, which is lower in saturated fats. Hot chocolate contains trans fat, unlike coffee.

Carbs

Without any additives, coffee contains no carbohydrates, while the total carbohydrate content in hot chocolate is estimated to be 10.74g per 100g. Hot chocolate contains 1g of fiber per 100g, unlike coffee.

Vitamins

Both of these are not rich in vitamins. However, comparatively, hot chocolate contains more soluble (B-group vitamins, vitamin C) and unsoluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) than coffee, which is high in vitamin B3.

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B2 +139.5%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +3900%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin B3 +43.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.6%
Contains more Vitamin B2 +139.5%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +3900%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin B3 +43.6%

Minerals

Hot chocolate and coffee are also not rich in minerals. Hot chocolate, on the other hand, has more minerals, such as calcium, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, and sodium, than coffee, which is high in manganese.

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5600%
Contains more Iron +4100%
Contains more Magnesium +666.7%
Contains more Phosphorus +3400%
Contains more Potassium +302%
Contains more Zinc +3050%
Contains more Copper +5050%
Contains more Selenium +∞%
Contains less Sodium -95.5%
Contains more Manganese +76.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +5600%
Contains more Iron +4100%
Contains more Magnesium +666.7%
Contains more Phosphorus +3400%
Contains more Potassium +302%
Contains more Zinc +3050%
Contains more Copper +5050%
Contains more Selenium +∞%
Contains less Sodium -95.5%
Contains more Manganese +76.9%

Caffeine

The amounts of caffeine are different not only between hot chocolate and coffee but also between different types of coffee. One cup, which is 250 g of hot chocolate, contains only 5 mg of caffeine. The situation with coffee is different; different varieties of coffee contain different amounts of caffeine. The following are some examples:

  • One serving (236 ml) of decaffeinated brewed coffee contains 2mg of caffeine.
  • One serving (236 ml) of instant coffee contains 62mg of caffeine.
  • One serving (29.5 ml) of espresso contains 63mg of caffeine.
  • One serving (354 ml) of cold brew coffee contains between 153 and 238mg of caffeine.
  • One serving (236 ml) of brewed coffee contains 95mg of caffeine.

Glycemic Index

Since coffee contains no carbohydrates, its glycemic index is estimated to be 0, while the glycemic index of hot chocolate is 51 (1), which falls under the low glycemic index range.

Acidity

Both beverages are alkaline. The PRAL value of coffee is estimated to be -1, and the PRAL value of hot chocolate is slightly more, equal to -0.6. The PRAL shows the capacity of the food to produce acids or bases inside the organism.

Weight Loss

A study performed in 2018 evaluated the effect of caffeine on weight loss. In general, caffeine intake is correlated with weight, BMI, and body fat reduction mainly due to the fact that caffeine induces energy dissipation by inducing cellular mechanisms in skeletal muscles and in the central nervous system, which generates special nervous system activity, consequently leading to weight loss (2).

Another study shows that coffee, besides its stimulating effect on the nervous system, leads to weight loss due to the appetite-suppressing effect. Moreover, the study shows that individuals who combined exercising with regular coffee intake had significantly higher results in weight loss (3).

On the keto diet, coffee and sugar-free hot chocolate are allowed. It should be noted that white sugar, honey, agave, or maple syrup should not be added to a keto cup of coffee.

Health Impact

In this section, we are going to discuss the health impact of coffee and hot chocolate on human organisms.

Cardiovascular Health

Epidemiologic studies have presented inconsistent results about the association between blood pressure and coffee drinking. However, it should be noted that the hemodynamic effects of chronic coffee and caffeine usage have not been adequately investigated. According to one study, coffee may be harmful to some hypertensive people. On the other hand, high coffee consumption was not linked to an increased risk of cardiovascular disease (4.5.6). 

The cocoa and chocolate used to make hot chocolate are both beneficial to the cardiovascular system. According to the findings of this study, flavanol-rich chocolate and cocoa products had a tiny but statistically significant effect on decreasing blood pressure by 2-3 mm Hg. A 2-3 mm Hg reduction in blood pressure may supplement existing treatment options and lead to a lower risk of cardiovascular disease (7.8.9).

Both of these products have beneficial effects on the regulation of cholesterol levels in the blood. Polyphenolic compounds obtained from cocoa may help lower LDL (bad cholesterol) levels while increasing HDL (good cholesterol) levels. Meanwhile, drinking 200 mL (1 cup) of coffee increases LDL resistance to oxidative modification, which is important in preventing atherosclerosis (10.11).

Coffee has a diuretic impact due to its ability to enhance the glomerular filtration rate by reducing adenosine-mediated vasoconstriction of renal afferent arterioles via type 1 AR during tubuloglomerular feedback. Caffeine also decreases Na+ reabsorption at the renal proximal tubule level, which also increases diuresis (12). This effect is unknown for hot chocolate.

Diabetes

Studies show that regular coffee intake is related to improvements in glucose metabolism; individuals who consumed not less than 4 and not more than 7 cups of coffee per day had a lower risk of developing type 2 diabetes (13.14).

The flavonols contained in cocoa have beneficial effects through their involvement in various mechanisms such as regulation of carbohydrate absorption in the gut, insulin sensitivity improvement by regulating glucose transporters and main insulin signaling pathways, and demonstration of lipid-lowering effects and antioxidant and anti-inflammatory activities (15).

While daily consumption of flavanols from cocoa or dark chocolate may be suggested as a potential preventive tool useful for the nutritional management of type 2 diabetes mellitus, this recommendation should be tempered because most commercially available soluble cocoa products (including hot chocolate) contain low amounts of flavanols and are high in sugar and calories, which may worsen glycemic control in patients with type 2 diabetes mellitus (15).

Cancer

Together with all the benefits of coffee highlighted above, it is shown that coffee also demonstrates cancer-reducing activity. In particular, it reduces oral, pharynx, colon, liver, prostate, endometrial cancer, and melanoma. However, there is a relationship between coffee intake and the development of lung cancer, although these correlations have to be further evaluated (16).

The majority of bioactive compounds in cocoa are similar to wine, green tea, and soy. Thus, having flavonoids known for their antioxidant capacity to the maximum extent, cocoa is suggested to exhibit anticancer and protective activity. However, more data and studies are required (17).

Digestive Health

Caffeine in coffee and some components of hot chocolate may increase stomach acid production, which can contribute to gastritis (18).

Patients with lactose intolerance may have symptoms like cramps or belly pain (usually around or below the belly button), bloating (feeling like your belly is full of air), Diarrhea (often it is bulky, foamy, and watery), and vomiting (this happens mostly in teens) after consumption of hot chocolate made from milk or coffee with milk. 

It should be noted that patients with lactose intolerance are recommended to eat less dairy food, find non-dairy sources of nutrients (such as calcium and vitamin D) and protein, and take an enzyme supplement that will help them break down dairy foods (19).

Bone Health

These findings suggest that caffeic acid may have a role in bone-metabolic disorders due to its complex effects on osteoblast and osteoclast regulation as well as its ability to manage osteoporosis (20.21). This effect is unknown for hot chocolate. 

It should be mentioned that contrary to what was mentioned above, some studies say that caffeine contributes to the development of osteoporosis; therefore, more research is required for more exact information (22).

Kidney Health

The findings indicate that caffeine increases urine excretion of calcium, sodium, and magnesium as well as having a diuretic effect when consumed in amounts greater than 300–360 mg (about four cups of coffee). Based on this, we can say that coffee may have possible preventive effects against the formation of urinary stones (23). This effect is unknown for hot chocolate.

Article author photo Razmik Sargsyan
Education: Nutrition & Microbiology at YSU
Last updated: July 17, 2023
Medically reviewed by Astghik Grigoryan

Infographic

Hot chocolate vs Coffee infographic
Infographic link

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2833.3%
Contains more Fats +11600%
Contains more Carbs +∞%
Contains more Other +102.1%
Contains more Water +20.5%
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +2833.3%
Contains more Fats +11600%
Contains more Carbs +∞%
Contains more Other +102.1%
Contains more Water +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4413.3%
Contains more Polyunsaturated fat +8300%
Contains less Saturated Fat -99.9%
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +4413.3%
Contains more Polyunsaturated fat +8300%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Coffee
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Hot chocolate Coffee Opinion
Net carbs 9.74g 0g Hot chocolate
Protein 3.52g 0.12g Hot chocolate
Fats 2.34g 0.02g Hot chocolate
Carbs 10.74g 0g Hot chocolate
Calories 77kcal 1kcal Hot chocolate
Fructose 0.01g 0g Hot chocolate
Sugar 9.66g 0g Coffee
Fiber 1g 0g Hot chocolate
Calcium 114mg 2mg Hot chocolate
Iron 0.42mg 0.01mg Hot chocolate
Magnesium 23mg 3mg Hot chocolate
Phosphorus 105mg 3mg Hot chocolate
Potassium 197mg 49mg Hot chocolate
Sodium 44mg 2mg Coffee
Zinc 0.63mg 0.02mg Hot chocolate
Copper 0.103mg 0.002mg Hot chocolate
Manganese 0.013mg 0.023mg Coffee
Selenium 2.7µg 0µg Hot chocolate
Vitamin A 176IU 0IU Hot chocolate
Vitamin A RAE 51µg 0µg Hot chocolate
Vitamin E 0.03mg 0.01mg Hot chocolate
Vitamin D 45IU 0IU Hot chocolate
Vitamin D 1.1µg 0µg Hot chocolate
Vitamin C 0.2mg 0mg Hot chocolate
Vitamin B1 0.039mg 0.014mg Hot chocolate
Vitamin B2 0.182mg 0.076mg Hot chocolate
Vitamin B3 0.133mg 0.191mg Coffee
Vitamin B5 0.328mg 0.254mg Hot chocolate
Vitamin B6 0.04mg 0.001mg Hot chocolate
Folate 5µg 2µg Hot chocolate
Vitamin B12 0.49µg 0µg Hot chocolate
Vitamin K 0.2µg 0.1µg Hot chocolate
Tryptophan 0.037mg 0mg Hot chocolate
Threonine 0.095mg 0.001mg Hot chocolate
Isoleucine 0.169mg 0.002mg Hot chocolate
Leucine 0.305mg 0.005mg Hot chocolate
Lysine 0.215mg 0.001mg Hot chocolate
Methionine 0.076mg 0mg Hot chocolate
Phenylalanine 0.15mg 0.003mg Hot chocolate
Valine 0.201mg 0.003mg Hot chocolate
Histidine 0.067mg 0.002mg Hot chocolate
Cholesterol 8mg 0mg Coffee
Trans Fat 0.078g 0g Coffee
Saturated Fat 1.431g 0.002g Coffee
Monounsaturated Fat 0.677g 0.015g Hot chocolate
Polyunsaturated fat 0.084g 0.001g Hot chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hot chocolate
4%
Coffee
Minerals Daily Need Coverage Score
20%
Hot chocolate
1%
Coffee

Comparison summary

Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $1)
Which food is richer in vitamins?
Hot chocolate
Hot chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 1.429g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 51)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.