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  6. Hot chocolate vs. Plantain raw

Hot chocolate vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between hot chocolate and plantain raw

  • Hot chocolate has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D; however, plantain raw has more vitamin C, vitamin B6, vitamin A, and potassium.
  • Hot chocolate's daily need coverage for vitamin B12 is 20% more.
  • Plantain raw is lower in saturated fat.
  • Hot chocolate has a higher glycemic index than plantain raw.

The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Plantains, raw.

Infographic

Hot chocolate vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +3700%
Contains more CopperCopper +27.2%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +208.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +60.9%
Contains more PotassiumPotassium +153.3%
Contains more IronIron +42.9%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +237%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.6%
Contains more Vitamin CVitamin C +9100%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +415.8%
Contains more Vitamin B6Vitamin B6 +647.5%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +340%
~equal in Vitamin A ~56µg

All nutrients comparison - raw data values

Nutrient Hot chocolate Plantain raw DV% diff.
Vitamin B6 0.04mg 0.299mg 20%
Vitamin C 0.2mg 18.4mg 20%
Vitamin B12 0.49µg 0µg 20%
Calcium 114mg 3mg 11%
Vitamin B2 0.182mg 0.054mg 10%
Phosphorus 105mg 34mg 10%
Potassium 197mg 499mg 9%
Carbs 10.74g 31.89g 7%
Vitamin D 1.1µg 0µg 6%
Saturated fat 1.431g 0.143g 6%
Vitamin D 45IU 0IU 6%
Fiber 1g 2.3g 5%
Zinc 0.63mg 0.14mg 4%
Folate 5µg 22µg 4%
Protein 3.52g 1.3g 4%
Magnesium 23mg 37mg 3%
Vitamin B3 0.133mg 0.686mg 3%
Cholesterol 8mg 0mg 3%
Fats 2.34g 0.37g 3%
Iron 0.42mg 0.6mg 2%
Copper 0.103mg 0.081mg 2%
Sodium 44mg 4mg 2%
Monounsaturated fat 0.677g 0.032g 2%
Selenium 2.7µg 1.5µg 2%
Calories 77kcal 122kcal 2%
Vitamin B1 0.039mg 0.052mg 1%
Vitamin B5 0.328mg 0.26mg 1%
Vitamin A 51µg 56µg 1%
Manganese 0.013mg 1%
Caffeine 2mg 0mg 1%
Vitamin E 0.03mg 0.14mg 1%
Net carbs 9.74g 29.59g N/A
Sugar 9.66g 15g N/A
Vitamin K 0.2µg 0.7µg 0%
Trans fat 0.078g 0g N/A
Choline 15.6mg 13.5mg 0%
Polyunsaturated fat 0.084g 0.069g 0%
Tryptophan 0.037mg 0.015mg 0%
Threonine 0.095mg 0.034mg 0%
Isoleucine 0.169mg 0.036mg 0%
Leucine 0.305mg 0.059mg 0%
Lysine 0.215mg 0.06mg 0%
Methionine 0.076mg 0.017mg 0%
Phenylalanine 0.15mg 0.044mg 0%
Valine 0.201mg 0.046mg 0%
Histidine 0.067mg 0.064mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +170.8%
Contains more FatsFats +532.4%
Contains more WaterWater +26.3%
Contains more CarbsCarbs +196.9%
Contains more OtherOther +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2015.6%
Contains more Poly. FatPolyunsaturated fat +21.7%
Contains less Sat. FatSaturated fat -90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.