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  6. Hot chocolate vs. Duck egg

Hot chocolate vs. Duck egg — In-Depth Nutrition Comparison

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Summary of differences between hot chocolate and duck eggs

  • Hot chocolate has less vitamin B12, selenium, choline, iron, vitamin B5, folate, vitamin B2, phosphorus, and vitamin B6 than duck eggs.
  • Duck eggs cover your daily need for cholesterol, 292% more than hot chocolate.
  • Hot chocolate has less cholesterol.

These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Egg, duck, whole, fresh, raw.

Infographic

Hot chocolate vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +78.1%
Contains more CopperCopper +66.1%
Contains less SodiumSodium -69.9%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +816.7%
Contains more ZincZinc +123.8%
Contains more PhosphorusPhosphorus +109.5%
Contains more ManganeseManganese +192.3%
Contains more SeleniumSelenium +1248.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 65% 27% 26% 39% 93% 3.8% 112% 58% 675% 1% 60% 144%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +280.4%
Contains more Vitamin EVitamin E +4366.7%
Contains more Vitamin DVitamin D +54.5%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +122%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin B5Vitamin B5 +467.7%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +1002%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1500%
Contains more CholineCholine +1588.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more CarbsCarbs +640.7%
Contains more WaterWater +16.4%
Contains more ProteinProtein +263.9%
Contains more FatsFats +488.5%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +863.8%
Contains more Poly. FatPolyunsaturated fat +1356%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Duck egg
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Duck egg DV% diff.
Cholesterol 8mg 884mg 292%
Vitamin B12 0.49µg 5.4µg 205%
Selenium 2.7µg 36.4µg 61%
Choline 15.6mg 263.4mg 45%
Iron 0.42mg 3.85mg 43%
Vitamin B5 0.328mg 1.862mg 31%
Protein 3.52g 12.81g 19%
Folate 5µg 80µg 19%
Fats 2.34g 13.77g 18%
Vitamin B2 0.182mg 0.404mg 17%
Phosphorus 105mg 220mg 16%
Vitamin A 51µg 194µg 16%
Vitamin B6 0.04mg 0.25mg 16%
Monounsaturated fat 0.677g 6.525g 15%
Saturated fat 1.431g 3.681g 10%
Vitamin B1 0.039mg 0.156mg 10%
Vitamin E 0.03mg 1.34mg 9%
Polyunsaturated fat 0.084g 1.223g 8%
Zinc 0.63mg 1.41mg 7%
Calories 77kcal 185kcal 5%
Calcium 114mg 64mg 5%
Copper 0.103mg 0.062mg 5%
Sodium 44mg 146mg 4%
Fiber 1g 0g 4%
Vitamin D 1.1µg 1.7µg 3%
Vitamin D 45IU 69IU 3%
Carbs 10.74g 1.45g 3%
Potassium 197mg 222mg 1%
Manganese 0.013mg 0.038mg 1%
Caffeine 2mg 0mg 1%
Magnesium 23mg 17mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 1.45g N/A
Sugar 9.66g 0.93g N/A
Vitamin B3 0.133mg 0.2mg 0%
Vitamin K 0.2µg 0.4µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.26mg 0%
Threonine 0.095mg 0.736mg 0%
Isoleucine 0.169mg 0.598mg 0%
Leucine 0.305mg 1.097mg 0%
Lysine 0.215mg 0.951mg 0%
Methionine 0.076mg 0.576mg 0%
Phenylalanine 0.15mg 0.84mg 0%
Valine 0.201mg 0.885mg 0%
Histidine 0.067mg 0.32mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Duck egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
100%
Duck egg
Minerals Daily Need Coverage Score
20%
Hot chocolate
57%
Duck egg

Comparison summary

Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 876mg)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 2.25g)
Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 8.73g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Duck egg
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.