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  6. Hot chocolate vs. Frozen yogurt

Hot chocolate vs. Frozen yogurt — In-Depth Nutrition Comparison

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Significant differences between hot chocolate and frozen yogurt

  • Hot chocolate has more vitamin D; however, frozen yogurt is richer in copper.
  • Frozen yogurt covers your daily copper needs 11% more than hot chocolate.
  • Frozen yogurt contains less saturated fat.

Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Hot chocolate vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more IronIron +950%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +39.5%
Contains more PotassiumPotassium +72.1%
Contains more CopperCopper +97.1%
Contains more PhosphorusPhosphorus +22.9%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +403.2%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +140%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0.49µg

All nutrients comparison - raw data values

Nutrient Hot chocolate Frozen yogurt DV% diff.
Copper 0.103mg 0.203mg 11%
Vitamin B5 0.328mg 7%
Vitamin D 45IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin A 51µg 2µg 5%
Calcium 114mg 159mg 5%
Iron 0.42mg 0.04mg 5%
Potassium 197mg 339mg 4%
Saturated fat 1.431g 0.488g 4%
Magnesium 23mg 40mg 4%
Fiber 1g 2g 4%
Carbs 10.74g 19.7g 3%
Phosphorus 105mg 129mg 3%
Sodium 44mg 81mg 2%
Protein 3.52g 4.4g 2%
Folate 5µg 12µg 2%
Choline 15.6mg 3.1mg 2%
Fats 2.34g 0.8g 2%
Monounsaturated fat 0.677g 0.205g 1%
Calories 77kcal 104kcal 1%
Caffeine 2mg 0mg 1%
Manganese 0.013mg 1%
Zinc 0.63mg 0.49mg 1%
Cholesterol 8mg 4mg 1%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 9.74g 17.7g N/A
Sugar 9.66g 12.61g N/A
Vitamin E 0.03mg 0.08mg 0%
Selenium 2.7µg 2.8µg 0%
Vitamin B1 0.039mg 0.04mg 0%
Vitamin B2 0.182mg 0.18mg 0%
Vitamin B3 0.133mg 0.2mg 0%
Vitamin B6 0.04mg 0.04mg 0%
Vitamin B12 0.49µg 0.49µg 0%
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.078g N/A
Polyunsaturated fat 0.084g 0.03g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more FatsFats +192.5%
Contains more WaterWater +12.2%
Contains more ProteinProtein +25%
Contains more CarbsCarbs +83.4%
Contains more OtherOther +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +230.2%
Contains more Poly. FatPolyunsaturated fat +180%
Contains less Sat. FatSaturated fat -65.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.