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  6. Hot chocolate vs. Game raw

Hot chocolate vs. Game raw — In-Depth Nutrition Comparison

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How are hot chocolate and game raw different?

  • Game raw has more vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, copper, vitamin B1, phosphorus, and zinc than hot chocolate.
  • Daily need coverage for vitamin B12 for game raw is 243% higher.
  • Hot chocolate has less cholesterol.
  • Game raw has a lower glycemic index (0) than hot chocolate (51).

Milk, chocolate beverage, hot cocoa, homemade and Game meat, deer, raw are the varieties used in this article.

Infographic

Hot chocolate vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +2180%
Contains less SodiumSodium -13.7%
Contains more PotassiumPotassium +61.4%
Contains more IronIron +709.5%
Contains more CopperCopper +145.6%
Contains more ZincZinc +231.7%
Contains more PhosphorusPhosphorus +92.4%
Contains more ManganeseManganese +215.4%
Contains more SeleniumSelenium +259.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +464.1%
Contains more Vitamin B2Vitamin B2 +163.7%
Contains more Vitamin B3Vitamin B3 +4689.5%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin B12Vitamin B12 +1187.8%
Contains more Vitamin KVitamin K +450%

All nutrients comparison - raw data values

Nutrient Hot chocolate Game raw DV% diff.
Vitamin B12 0.49µg 6.31µg 243%
Vitamin B3 0.133mg 6.37mg 39%
Protein 3.52g 22.96g 39%
Iron 0.42mg 3.4mg 37%
Cholesterol 8mg 85mg 26%
Vitamin B6 0.04mg 0.37mg 25%
Vitamin B2 0.182mg 0.48mg 23%
Copper 0.103mg 0.253mg 17%
Vitamin B1 0.039mg 0.22mg 15%
Phosphorus 105mg 202mg 14%
Zinc 0.63mg 2.09mg 13%
Selenium 2.7µg 9.7µg 13%
Calcium 114mg 5mg 11%
Vitamin B5 0.328mg 7%
Vitamin D 45IU 6%
Vitamin A 51µg 0µg 6%
Vitamin D 1.1µg 6%
Potassium 197mg 318mg 4%
Carbs 10.74g 0g 4%
Fiber 1g 0g 4%
Choline 15.6mg 3%
Polyunsaturated fat 0.084g 0.47g 3%
Saturated fat 1.431g 0.95g 2%
Calories 77kcal 120kcal 2%
Manganese 0.013mg 0.041mg 1%
Vitamin K 0.2µg 1.1µg 1%
Vitamin E 0.03mg 0.2mg 1%
Caffeine 2mg 0mg 1%
Fats 2.34g 2.42g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 0g N/A
Magnesium 23mg 23mg 0%
Sugar 9.66g 0g N/A
Sodium 44mg 51mg 0%
Trans fat 0.078g N/A
Folate 5µg 4µg 0%
Monounsaturated fat 0.677g 0.67g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 1.08mg 0%
Isoleucine 0.169mg 0.908mg 0%
Leucine 0.305mg 1.951mg 0%
Lysine 0.215mg 2.006mg 0%
Methionine 0.076mg 0.566mg 0%
Phenylalanine 0.15mg 0.937mg 0%
Valine 0.201mg 1.073mg 0%
Histidine 0.067mg 1.135mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.1%
Contains more ProteinProtein +552.3%
Contains more OtherOther +10.5%
~equal in Fats ~2.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Poly. FatPolyunsaturated fat +459.5%
~equal in Monounsaturated fat ~0.67g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.