Hot chocolate vs. Italian sausage raw — In-Depth Nutrition Comparison
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Differences between hot chocolate and italian sausage raw
- Hot chocolate has more calcium, while italian sausage raw has more vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B12, and zinc.
- Italian sausage raw's daily need coverage for saturated fat is 49% higher.
- Italian sausage raw contains 6 times less calcium than hot chocolate. Hot chocolate contains 114mg of calcium, while italian sausage raw contains 18mg.
- The amount of saturated fat in hot chocolate is lower.
- Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +533.3% |
| Contains more CopperCopper | +28.8% |
| Contains less SodiumSodium | -94% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +181% |
| Contains more ZincZinc | +184.1% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more ManganeseManganese | +346.2% |
| Contains more SeleniumSelenium | +818.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +1356.4% |
| Contains more Vitamin B3Vitamin B3 | +2343.6% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 2.34g | 31.33g | 45% |
| Saturated fat | 1.431g | 11.27g | 45% |
| Vitamin B1 | 0.039mg | 0.568mg | 44% |
| Selenium | 2.7µg | 24.8µg | 40% |
| Monounsaturated fat | 0.677g | 14.34g | 34% |
| Sodium | 44mg | 731mg | 30% |
| Polyunsaturated fat | 0.084g | 4.03g | 26% |
| Cholesterol | 8mg | 76mg | 23% |
| Protein | 3.52g | 14.25g | 21% |
| Vitamin B6 | 0.04mg | 0.3mg | 20% |
| Vitamin B3 | 0.133mg | 3.25mg | 19% |
| Vitamin B12 | 0.49µg | 0.91µg | 18% |
| Calories | 77kcal | 346kcal | 13% |
| Zinc | 0.63mg | 1.79mg | 11% |
| Iron | 0.42mg | 1.18mg | 10% |
| Calcium | 114mg | 18mg | 10% |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Phosphorus | 105mg | 142mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.328mg | 0.51mg | 4% |
| Copper | 0.103mg | 0.08mg | 3% |
| Carbs | 10.74g | 0.65g | 3% |
| Choline | 15.6mg | 3% | |
| Vitamin C | 0.2mg | 2mg | 2% |
| Manganese | 0.013mg | 0.058mg | 2% |
| Potassium | 197mg | 253mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Folate | 5µg | 8µg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B2 | 0.182mg | 0.168mg | 1% |
| Net carbs | 9.74g | 0.65g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.114mg | 0% |
| Threonine | 0.095mg | 0.563mg | 0% |
| Isoleucine | 0.169mg | 0.52mg | 0% |
| Leucine | 0.305mg | 0.956mg | 0% |
| Lysine | 0.215mg | 1.083mg | 0% |
| Methionine | 0.076mg | 0.346mg | 0% |
| Phenylalanine | 0.15mg | 0.477mg | 0% |
| Valine | 0.201mg | 0.572mg | 0% |
| Histidine | 0.067mg | 0.411mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +1552.3% |
| Contains more WaterWater | +61.4% |
| Contains more ProteinProtein | +304.8% |
| Contains more FatsFats | +1238.9% |
| Contains more OtherOther | +183.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +2018.2% |
| Contains more Poly. FatPolyunsaturated fat | +4697.6% |