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  6. Hot chocolate vs. Jícama raw

Hot chocolate vs. Jícama raw — In-Depth Nutrition Comparison

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How are hot chocolate and jícama raw different?

  • Hot chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and copper, while jícama raw is higher in vitamin C and fiber.
  • Jícama raw covers your daily need for vitamin C, 22% more than hot chocolate.
  • Jícama raw is lower in saturated fat.
  • Hot chocolate has a higher glycemic index (51) than jícama raw (17).

Milk, chocolate beverage, hot cocoa, homemade and Yambean (jicama), raw types were used in this article.

Infographic

Hot chocolate vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +31.3%
Contains more CopperCopper +114.6%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +483.3%
Contains more SeleniumSelenium +285.7%
Contains more IronIron +42.9%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +361.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +527.6%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14.7%
Contains more Vitamin CVitamin C +10000%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +140%
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Jícama raw DV% diff.
Vitamin C 0.2mg 20.2mg 22%
Vitamin B12 0.49µg 0µg 20%
Fiber 1g 4.9g 16%
Vitamin B2 0.182mg 0.029mg 12%
Phosphorus 105mg 18mg 12%
Calcium 114mg 12mg 10%
Vitamin D 1.1µg 0µg 6%
Vitamin A 51µg 1µg 6%
Copper 0.103mg 0.048mg 6%
Protein 3.52g 0.72g 6%
Vitamin D 45IU 0IU 6%
Saturated fat 1.431g 0.021g 6%
Selenium 2.7µg 0.7µg 4%
Vitamin B5 0.328mg 0.135mg 4%
Zinc 0.63mg 0.16mg 4%
Magnesium 23mg 12mg 3%
Cholesterol 8mg 0mg 3%
Vitamin E 0.03mg 0.46mg 3%
Fats 2.34g 0.09g 3%
Folate 5µg 12µg 2%
Monounsaturated fat 0.677g 0.005g 2%
Calories 77kcal 38kcal 2%
Vitamin B1 0.039mg 0.02mg 2%
Manganese 0.013mg 0.06mg 2%
Iron 0.42mg 0.6mg 2%
Sodium 44mg 4mg 2%
Carbs 10.74g 8.82g 1%
Potassium 197mg 150mg 1%
Caffeine 2mg 0mg 1%
Net carbs 9.74g 3.92g N/A
Sugar 9.66g 1.8g N/A
Vitamin B3 0.133mg 0.2mg 0%
Vitamin B6 0.04mg 0.042mg 0%
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.078g 0g N/A
Choline 15.6mg 13.6mg 0%
Polyunsaturated fat 0.084g 0.043g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0.018mg 0%
Isoleucine 0.169mg 0.016mg 0%
Leucine 0.305mg 0.025mg 0%
Lysine 0.215mg 0.026mg 0%
Methionine 0.076mg 0.007mg 0%
Phenylalanine 0.15mg 0.017mg 0%
Valine 0.201mg 0.022mg 0%
Histidine 0.067mg 0.019mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +388.9%
Contains more FatsFats +2500%
Contains more CarbsCarbs +21.8%
Contains more OtherOther +216.7%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +13440%
Contains more Poly. FatPolyunsaturated fat +95.3%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.