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  6. Hot chocolate vs. Lobster Raw

Hot chocolate vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between hot chocolate and lobster Raw

  • Hot chocolate has more vitamin B2; however, lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, choline, and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 138% more.
  • Hot chocolate has 13 times more vitamin B2 than lobster Raw. Hot chocolate has 0.182mg of vitamin B2, while lobster Raw has 0.014mg.
  • Hot chocolate is lower in sodium.
  • Hot chocolate has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Crustaceans, lobster, northern, raw.

Infographic

Hot chocolate vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +35.7%
Contains more IronIron +61.5%
Contains less SodiumSodium -89.6%
Contains more MagnesiumMagnesium +65.2%
Contains more CopperCopper +1209.7%
Contains more ZincZinc +460.3%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +330.8%
Contains more SeleniumSelenium +2255.6%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B3Vitamin B3 +1096.2%
Contains more Vitamin B5Vitamin B5 +341.8%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +155.1%
Contains more FolateFolate +100%
Contains more CholineCholine +350.6%

All nutrients comparison - raw data values

Nutrient Hot chocolate Lobster Raw DV% diff.
Copper 0.103mg 1.349mg 138%
Selenium 2.7µg 63.6µg 111%
Cholesterol 8mg 127mg 40%
Vitamin B12 0.49µg 1.25µg 32%
Zinc 0.63mg 3.53mg 26%
Protein 3.52g 16.52g 26%
Vitamin B5 0.328mg 1.449mg 22%
Sodium 44mg 423mg 16%
Vitamin B2 0.182mg 0.014mg 13%
Choline 15.6mg 70.3mg 10%
Vitamin B3 0.133mg 1.591mg 9%
Phosphorus 105mg 161mg 8%
Vitamin D 45IU 1IU 6%
Vitamin E 0.03mg 0.87mg 6%
Vitamin A 51µg 1µg 6%
Vitamin D 1.1µg 0µg 6%
Saturated fat 1.431g 0.181g 6%
Vitamin B6 0.04mg 0.104mg 5%
Magnesium 23mg 38mg 4%
Fiber 1g 0g 4%
Carbs 10.74g 0g 4%
Calcium 114mg 84mg 3%
Iron 0.42mg 0.26mg 2%
Manganese 0.013mg 0.056mg 2%
Vitamin B1 0.039mg 0.02mg 2%
Fats 2.34g 0.75g 2%
Folate 5µg 10µg 1%
Polyunsaturated fat 0.084g 0.296g 1%
Caffeine 2mg 0mg 1%
Monounsaturated fat 0.677g 0.22g 1%
Calories 77kcal 77kcal 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 0g N/A
Potassium 197mg 200mg 0%
Sugar 9.66g 0g N/A
Vitamin K 0.2µg 0µg 0%
Trans fat 0.078g 0.011g N/A
Tryptophan 0.037mg 0.215mg 0%
Threonine 0.095mg 0.654mg 0%
Isoleucine 0.169mg 0.723mg 0%
Leucine 0.305mg 1.197mg 0%
Lysine 0.215mg 1.24mg 0%
Methionine 0.076mg 0.413mg 0%
Phenylalanine 0.15mg 0.68mg 0%
Valine 0.201mg 0.741mg 0%
Histidine 0.067mg 0.413mg 0%
Fructose 0.01g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +212%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +369.3%
Contains more OtherOther +87.4%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +207.7%
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +252.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.