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  6. Hot chocolate vs. Lupin Bean Raw

Hot chocolate vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between hot chocolate and lupin Bean Raw

  • Hot chocolate contains less manganese, copper, folate, fiber, vitamin B1, iron, phosphorus, magnesium, zinc, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for manganese is 103% higher.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Lupins, mature seeds, raw.

Infographic

Hot chocolate vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +760.9%
Contains more CalciumCalcium +54.4%
Contains more PotassiumPotassium +414.2%
Contains more IronIron +938.1%
Contains more CopperCopper +892.2%
Contains more ZincZinc +654%
Contains more PhosphorusPhosphorus +319%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +18223.1%
Contains more SeleniumSelenium +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +1541%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +1546.6%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B6Vitamin B6 +792.5%
Contains more FolateFolate +7000%

All nutrients comparison - raw data values

Nutrient Hot chocolate Lupin Bean Raw DV% diff.
Manganese 0.013mg 2.382mg 103%
Copper 0.103mg 1.022mg 102%
Folate 5µg 355µg 88%
Fiber 1g 18.9g 72%
Protein 3.52g 36.17g 65%
Vitamin B1 0.039mg 0.64mg 50%
Iron 0.42mg 4.36mg 49%
Phosphorus 105mg 440mg 48%
Magnesium 23mg 198mg 42%
Zinc 0.63mg 4.75mg 37%
Vitamin B6 0.04mg 0.357mg 24%
Potassium 197mg 1013mg 24%
Vitamin B12 0.49µg 0µg 20%
Polyunsaturated fat 0.084g 2.439g 16%
Calories 77kcal 371kcal 15%
Vitamin B3 0.133mg 2.19mg 13%
Fats 2.34g 9.74g 11%
Carbs 10.74g 40.37g 10%
Selenium 2.7µg 8.2µg 10%
Monounsaturated fat 0.677g 3.94g 8%
Vitamin B5 0.328mg 0.75mg 8%
Calcium 114mg 176mg 6%
Vitamin A 51µg 0µg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Vitamin C 0.2mg 4.8mg 5%
Choline 15.6mg 3%
Vitamin B2 0.182mg 0.22mg 3%
Cholesterol 8mg 0mg 3%
Saturated fat 1.431g 1.156g 1%
Sodium 44mg 15mg 1%
Caffeine 2mg 0mg 1%
Net carbs 9.74g 21.47g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.289mg 0%
Threonine 0.095mg 1.331mg 0%
Isoleucine 0.169mg 1.615mg 0%
Leucine 0.305mg 2.743mg 0%
Lysine 0.215mg 1.933mg 0%
Methionine 0.076mg 0.255mg 0%
Phenylalanine 0.15mg 1.435mg 0%
Valine 0.201mg 1.51mg 0%
Histidine 0.067mg 1.03mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +689.8%
Contains more ProteinProtein +927.6%
Contains more FatsFats +316.2%
Contains more CarbsCarbs +275.9%
Contains more OtherOther +245.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +482%
Contains more Poly. FatPolyunsaturated fat +2803.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.