Hot chocolate vs. Corn raw — In-Depth Nutrition Comparison
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Important differences between hot chocolate and corn raw
- Hot chocolate has more vitamin B12, calcium, vitamin B2, and vitamin D; however, corn raw has more vitamin B3, vitamin B1, folate, vitamin B5, vitamin C, and manganese.
- Hot chocolate's daily need coverage for vitamin B12 is 20% more.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5600% |
| Contains more CopperCopper | +90.7% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +23.8% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +1153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +297.4% |
| Contains more Vitamin B3Vitamin B3 | +1230.8% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +47.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +50.8% |
| Contains more CarbsCarbs | +74.1% |
~equal in
Protein
~3.27g
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Mono. FatMonounsaturated fat | +56.7% |
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +479.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +461.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +34200% |
| Contains more FructoseFructose | +19300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Calcium | 114mg | 2mg | 11% |
| Vitamin B2 | 0.182mg | 0.055mg | 10% |
| Vitamin B3 | 0.133mg | 1.77mg | 10% |
| Vitamin B1 | 0.039mg | 0.155mg | 10% |
| Folate | 5µg | 42µg | 9% |
| Vitamin B5 | 0.328mg | 0.717mg | 8% |
| Vitamin C | 0.2mg | 6.8mg | 7% |
| Manganese | 0.013mg | 0.163mg | 7% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Copper | 0.103mg | 0.054mg | 5% |
| Vitamin A | 51µg | 9µg | 5% |
| Saturated fat | 1.431g | 0.325g | 5% |
| Fiber | 1g | 2g | 4% |
| Vitamin B6 | 0.04mg | 0.093mg | 4% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Polyunsaturated fat | 0.084g | 0.487g | 3% |
| Magnesium | 23mg | 37mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Carbs | 10.74g | 18.7g | 3% |
| Phosphorus | 105mg | 89mg | 2% |
| Fructose | 0.01g | 1.94g | 2% |
| Potassium | 197mg | 270mg | 2% |
| Zinc | 0.63mg | 0.46mg | 2% |
| Fats | 2.34g | 1.35g | 2% |
| Starch | 5.7g | 2% | |
| Sodium | 44mg | 15mg | 1% |
| Iron | 0.42mg | 0.52mg | 1% |
| Protein | 3.52g | 3.27g | 1% |
| Choline | 15.6mg | 23mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.677g | 0.432g | 1% |
| Calories | 77kcal | 86kcal | 0% |
| Net carbs | 9.74g | 16.7g | N/A |
| Sugar | 9.66g | 6.26g | N/A |
| Vitamin E | 0.03mg | 0.07mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0.023mg | 0% |
| Threonine | 0.095mg | 0.129mg | 0% |
| Isoleucine | 0.169mg | 0.129mg | 0% |
| Leucine | 0.305mg | 0.348mg | 0% |
| Lysine | 0.215mg | 0.137mg | 0% |
| Methionine | 0.076mg | 0.067mg | 0% |
| Phenylalanine | 0.15mg | 0.15mg | 0% |
| Valine | 0.201mg | 0.185mg | 0% |
| Histidine | 0.067mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 1)
Which food is cheaper?
Hot chocolate is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 1.106g)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.