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  6. Hot chocolate vs. Malt

Hot chocolate vs. Malt — In-Depth Nutrition Comparison

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Summary of differences between hot chocolate and malt

  • Malt has less copper than hot chocolate.
  • Hot chocolate has 2 times more magnesium than malt. While hot chocolate has 23mg of magnesium, malt has only 15mg.
  • Malt has less sugar.

These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Hot chocolate vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +16.3%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +100%
Contains more CopperCopper +178.4%
Contains more ZincZinc +53.7%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +515.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Malt
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +96.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B3Vitamin B3 +94.7%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +80%
~equal in Vitamin B2 ~0.184mg
~equal in Vitamin B5 ~0.354mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Malt DV% diff.
Copper 0.103mg 0.037mg 7%
Vitamin D 1.1µg 6%
Vitamin D 45IU 6%
Selenium 2.7µg 5.4µg 5%
Manganese 0.013mg 0.08mg 3%
Choline 15.6mg 3%
Vitamin B12 0.49µg 0.42µg 3%
Iron 0.42mg 0.21mg 3%
Vitamin A 51µg 26µg 3%
Phosphorus 105mg 91mg 2%
Saturated fat 1.431g 1.883g 2%
Magnesium 23mg 15mg 2%
Calcium 114mg 98mg 2%
Fiber 1g 0.5g 2%
Zinc 0.63mg 0.41mg 2%
Vitamin B1 0.039mg 0.054mg 1%
Folate 5µg 9µg 1%
Sodium 44mg 60mg 1%
Vitamin B3 0.133mg 0.259mg 1%
Potassium 197mg 172mg 1%
Cholesterol 8mg 10mg 1%
Polyunsaturated fat 0.084g 0.208g 1%
Fats 2.34g 3.29g 1%
Vitamin B5 0.328mg 0.354mg 1%
Calories 77kcal 85kcal 0%
Protein 3.52g 3.37g 0%
Vitamin C 0.2mg 0.1mg 0%
Carbs 10.74g 11.2g 0%
Net carbs 9.74g 10.7g N/A
Sugar 9.66g 6.68g N/A
Vitamin E 0.03mg 0.06mg 0%
Vitamin B2 0.182mg 0.184mg 0%
Vitamin B6 0.04mg 0.046mg 0%
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.078g N/A
Monounsaturated fat 0.677g 0.827g 0%
Tryptophan 0.037mg 0.074mg 0%
Threonine 0.095mg 0.143mg 0%
Isoleucine 0.169mg 0.165mg 0%
Leucine 0.305mg 0.268mg 0%
Lysine 0.215mg 0.142mg 0%
Methionine 0.076mg 0.074mg 0%
Phenylalanine 0.15mg 0.15mg 0%
Valine 0.201mg 0.193mg 0%
Histidine 0.067mg 0.077mg 0%
Fructose 0.01g 0%
Caffeine 2mg 3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more OtherOther +18.8%
Contains more FatsFats +40.6%
~equal in Protein ~3.37g
~equal in Carbs ~11.2g
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +147.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.