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  6. Hot chocolate vs. Pork Meat

Hot chocolate vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between hot chocolate and pork Meat?

  • Hot chocolate has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, vitamin B5, and choline than pork Meat.
  • Pork Meat's daily need coverage for vitamin B1 is 76% higher.
  • Hot chocolate contains less cholesterol.
  • Pork Meat has a lower glycemic index than hot chocolate.

We used Milk, chocolate beverage, hot cocoa, homemade and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Hot chocolate vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1800%
Contains less SodiumSodium -22.8%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +113.7%
Contains more IronIron +173.8%
Contains more ZincZinc +284.1%
Contains more PhosphorusPhosphorus +154.3%
Contains more SeleniumSelenium +1314.8%
~equal in Copper ~0.111mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +2335.9%
Contains more Vitamin B2Vitamin B2 +112.6%
Contains more Vitamin B3Vitamin B3 +5488%
Contains more Vitamin B5Vitamin B5 +208.5%
Contains more Vitamin B6Vitamin B6 +1747.5%
Contains more Vitamin B12Vitamin B12 +16.3%
Contains more CholineCholine +469.9%

All nutrients comparison - raw data values

Nutrient Hot chocolate Pork Meat DV% diff.
Vitamin B1 0.039mg 0.95mg 76%
Selenium 2.7µg 38.2µg 65%
Vitamin B6 0.04mg 0.739mg 54%
Vitamin B3 0.133mg 7.432mg 46%
Protein 3.52g 26.17g 45%
Phosphorus 105mg 267mg 23%
Cholesterol 8mg 73mg 22%
Vitamin B2 0.182mg 0.387mg 16%
Zinc 0.63mg 2.42mg 16%
Vitamin B5 0.328mg 1.012mg 14%
Choline 15.6mg 88.9mg 13%
Calcium 114mg 6mg 11%
Iron 0.42mg 1.15mg 9%
Potassium 197mg 421mg 7%
Vitamin A 51µg 0µg 6%
Vitamin D 1.1µg 0.2µg 5%
Fiber 1g 0g 4%
Vitamin D 45IU 10IU 4%
Carbs 10.74g 0g 4%
Vitamin B12 0.49µg 0.57µg 3%
Polyunsaturated fat 0.084g 0.506g 3%
Calories 77kcal 143kcal 3%
Monounsaturated fat 0.677g 1.334g 2%
Fats 2.34g 3.51g 2%
Caffeine 2mg 0mg 1%
Sodium 44mg 57mg 1%
Copper 0.103mg 0.111mg 1%
Magnesium 23mg 29mg 1%
Folate 5µg 0µg 1%
Saturated fat 1.431g 1.198g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 0g N/A
Sugar 9.66g 0g N/A
Vitamin E 0.03mg 0.08mg 0%
Manganese 0.013mg 0.013mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.078g 0.033g N/A
Tryptophan 0.037mg 0.275mg 0%
Threonine 0.095mg 1.175mg 0%
Isoleucine 0.169mg 1.288mg 0%
Leucine 0.305mg 2.229mg 0%
Lysine 0.215mg 2.427mg 0%
Methionine 0.076mg 0.721mg 0%
Phenylalanine 0.15mg 1.1mg 0%
Valine 0.201mg 1.367mg 0%
Histidine 0.067mg 1.13mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%
Contains more ProteinProtein +643.5%
Contains more FatsFats +50%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -16.3%
Contains more Mono. FatMonounsaturated fat +97%
Contains more Poly. FatPolyunsaturated fat +502.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.