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  6. Hot chocolate vs. Oyster breaded and fried

Hot chocolate vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between hot chocolate and oyster breaded and fried

  • Hot chocolate has less zinc, vitamin B12, copper, selenium, iron, manganese, vitamin B3, and vitamin B1 than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 786% more than hot chocolate.
  • Hot chocolate has less cholesterol.
  • The glycemic index of hot chocolate is higher.

These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Hot chocolate vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +83.9%
Contains less SodiumSodium -89.4%
Contains more MagnesiumMagnesium +152.2%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +1554.8%
Contains more CopperCopper +4068.9%
Contains more ZincZinc +13730.2%
Contains more PhosphorusPhosphorus +51.4%
Contains more ManganeseManganese +3669.2%
Contains more SeleniumSelenium +2363%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +76.5%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +11%
Contains more Vitamin B3Vitamin B3 +1140.6%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +3089.8%
Contains more FolateFolate +520%

All nutrients comparison - raw data values

Nutrient Hot chocolate Oyster breaded and fried DV% diff.
Zinc 0.63mg 87.13mg 786%
Vitamin B12 0.49µg 15.63µg 631%
Copper 0.103mg 4.294mg 466%
Selenium 2.7µg 66.5µg 116%
Iron 0.42mg 6.95mg 82%
Polyunsaturated fat 0.084g 3.313g 22%
Manganese 0.013mg 0.49mg 21%
Cholesterol 8mg 71mg 21%
Fats 2.34g 12.58g 16%
Sodium 44mg 417mg 16%
Protein 3.52g 8.77g 11%
Monounsaturated fat 0.677g 4.702g 10%
Vitamin B1 0.039mg 0.15mg 9%
Vitamin B3 0.133mg 1.65mg 9%
Magnesium 23mg 58mg 8%
Saturated fat 1.431g 3.197g 8%
Phosphorus 105mg 159mg 8%
Folate 5µg 31µg 7%
Vitamin D 1.1µg 6%
Calories 77kcal 199kcal 6%
Vitamin D 45IU 6%
Calcium 114mg 62mg 5%
Vitamin C 0.2mg 3.8mg 4%
Fiber 1g 4%
Vitamin A 51µg 90µg 4%
Choline 15.6mg 3%
Vitamin B2 0.182mg 0.202mg 2%
Vitamin B6 0.04mg 0.064mg 2%
Potassium 197mg 244mg 1%
Vitamin B5 0.328mg 0.27mg 1%
Caffeine 2mg 1%
Net carbs 9.74g 11.62g N/A
Carbs 10.74g 11.62g 0%
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.105mg 0%
Threonine 0.095mg 0.365mg 0%
Isoleucine 0.169mg 0.396mg 0%
Leucine 0.305mg 0.638mg 0%
Lysine 0.215mg 0.582mg 0%
Methionine 0.076mg 0.199mg 0%
Phenylalanine 0.15mg 0.352mg 0%
Valine 0.201mg 0.409mg 0%
Histidine 0.067mg 0.175mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +27.4%
Contains more ProteinProtein +149.1%
Contains more FatsFats +437.6%
Contains more OtherOther +143.2%
~equal in Carbs ~11.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Mono. FatMonounsaturated fat +594.5%
Contains more Poly. FatPolyunsaturated fat +3844%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.