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  6. Hot chocolate vs. Mung bean

Hot chocolate vs. Mung bean — In-Depth Nutrition Comparison

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A recap on differences between hot chocolate and mung beans

  • Hot chocolate has less folate, copper, iron, fiber, vitamin B1, manganese, magnesium, phosphorus, vitamin B5, and potassium.
  • Mung beans cover your daily folate needs 155% more than hot chocolate.
  • The glycemic index of hot chocolate is higher.

Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Mung beans, mature seeds, raw.

Infographic

Hot chocolate vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +721.7%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +532.5%
Contains more IronIron +1504.8%
Contains more CopperCopper +813.6%
Contains more ZincZinc +325.4%
Contains more PhosphorusPhosphorus +249.5%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +7861.5%
Contains more SeleniumSelenium +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +1492.3%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +1592.5%
Contains more Vitamin B5Vitamin B5 +482.3%
Contains more Vitamin B6Vitamin B6 +855%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +12400%
Contains more CholineCholine +527.6%

All nutrients comparison - raw data values

Nutrient Hot chocolate Mung bean DV% diff.
Folate 5µg 625µg 155%
Copper 0.103mg 0.941mg 93%
Iron 0.42mg 6.74mg 79%
Fiber 1g 16.3g 61%
Vitamin B1 0.039mg 0.621mg 49%
Manganese 0.013mg 1.035mg 44%
Protein 3.52g 23.86g 41%
Magnesium 23mg 189mg 40%
Phosphorus 105mg 367mg 37%
Vitamin B5 0.328mg 1.91mg 32%
Potassium 197mg 1246mg 31%
Vitamin B6 0.04mg 0.382mg 26%
Vitamin B12 0.49µg 0µg 20%
Zinc 0.63mg 2.68mg 19%
Carbs 10.74g 62.62g 17%
Choline 15.6mg 97.9mg 15%
Calories 77kcal 347kcal 14%
Vitamin B3 0.133mg 2.251mg 13%
Selenium 2.7µg 8.2µg 10%
Vitamin K 0.2µg 9µg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Vitamin A 51µg 6µg 5%
Vitamin C 0.2mg 4.8mg 5%
Saturated fat 1.431g 0.348g 5%
Vitamin B2 0.182mg 0.233mg 4%
Vitamin E 0.03mg 0.51mg 3%
Cholesterol 8mg 0mg 3%
Fats 2.34g 1.15g 2%
Polyunsaturated fat 0.084g 0.384g 2%
Calcium 114mg 132mg 2%
Monounsaturated fat 0.677g 0.161g 1%
Sodium 44mg 15mg 1%
Caffeine 2mg 0mg 1%
Net carbs 9.74g 46.32g N/A
Sugar 9.66g 6.6g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.26mg 0%
Threonine 0.095mg 0.782mg 0%
Isoleucine 0.169mg 1.008mg 0%
Leucine 0.305mg 1.847mg 0%
Lysine 0.215mg 1.664mg 0%
Methionine 0.076mg 0.286mg 0%
Phenylalanine 0.15mg 1.443mg 0%
Valine 0.201mg 1.237mg 0%
Histidine 0.067mg 0.695mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +103.5%
Contains more WaterWater +811%
Contains more ProteinProtein +577.8%
Contains more CarbsCarbs +483.1%
Contains more OtherOther +249.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +320.5%
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +357.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.