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Hot chocolate vs. Okra — In-Depth Nutrition Comparison

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Summary of differences between hot chocolate and okra

  • Hot chocolate has more vitamin B12 and vitamin B2; however, okra is higher in manganese, vitamin K, vitamin C, folate, vitamin B6, vitamin B1, vitamin A, and fiber.
  • Okra covers your daily need for manganese, 34% more than hot chocolate.

These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Okra, raw.

Infographic

Hot chocolate vs Okra infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Okra
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more CalciumCalcium +39%
Contains more PhosphorusPhosphorus +72.1%
Contains more SeleniumSelenium +285.7%
Contains more MagnesiumMagnesium +147.8%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +47.6%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +5961.5%
~equal in Copper ~0.109mg
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Okra
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.3%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.8%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +412.8%
Contains more Vitamin B3Vitamin B3 +651.9%
Contains more Vitamin B6Vitamin B6 +437.5%
Contains more Vitamin KVitamin K +15550%
Contains more FolateFolate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +82.4%
Contains more FatsFats +1131.6%
Contains more CarbsCarbs +44.2%
Contains more OtherOther +11.8%
~equal in Water ~89.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +3882.4%
Contains more Poly. FatPolyunsaturated fat +211.1%
Contains less Sat. FatSaturated fat -98.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
Okra
3
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +733.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +3100%
Contains more FructoseFructose +5600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Okra
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Okra DV% diff.
Manganese 0.013mg 0.788mg 34%
Vitamin K 0.2µg 31.3µg 26%
Vitamin C 0.2mg 23mg 25%
Vitamin B12 0.49µg 0µg 20%
Folate 5µg 60µg 14%
Vitamin B6 0.04mg 0.215mg 13%
Vitamin B1 0.039mg 0.2mg 13%
Fiber 1g 3.2g 9%
Vitamin B2 0.182mg 0.06mg 9%
Magnesium 23mg 57mg 8%
Vitamin D 45IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Phosphorus 105mg 61mg 6%
Saturated fat 1.431g 0.026g 6%
Vitamin B3 0.133mg 1mg 5%
Selenium 2.7µg 0.7µg 4%
Cholesterol 8mg 0mg 3%
Protein 3.52g 1.93g 3%
Iron 0.42mg 0.62mg 3%
Potassium 197mg 299mg 3%
Calcium 114mg 82mg 3%
Fats 2.34g 0.19g 3%
Monounsaturated fat 0.677g 0.017g 2%
Vitamin B5 0.328mg 0.245mg 2%
Calories 77kcal 33kcal 2%
Vitamin E 0.03mg 0.27mg 2%
Sodium 44mg 7mg 2%
Vitamin A 51µg 36µg 2%
Choline 15.6mg 12.3mg 1%
Fructose 0.01g 0.57g 1%
Carbs 10.74g 7.45g 1%
Caffeine 2mg 0mg 1%
Copper 0.103mg 0.109mg 1%
Net carbs 9.74g 4.25g N/A
Sugar 9.66g 1.48g N/A
Zinc 0.63mg 0.58mg 0%
Starch 0.34g 0%
Trans fat 0.078g 0g N/A
Polyunsaturated fat 0.084g 0.027g 0%
Tryptophan 0.037mg 0.017mg 0%
Threonine 0.095mg 0.065mg 0%
Isoleucine 0.169mg 0.069mg 0%
Leucine 0.305mg 0.105mg 0%
Lysine 0.215mg 0.081mg 0%
Methionine 0.076mg 0.021mg 0%
Phenylalanine 0.15mg 0.065mg 0%
Valine 0.201mg 0.091mg 0%
Histidine 0.067mg 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
29%
Okra
Minerals Daily Need Coverage Score
20%
Hot chocolate
30%
Okra

Comparison summary

Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Okra
Okra is lower in Saturated fat (difference - 1.405g)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 51)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.