Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Hot chocolate
  5. Compare
  6. Hot chocolate vs. Orange

Hot chocolate vs. Orange — In-Depth Nutrition Comparison

Compare

A recap on the differences between hot chocolate and oranges

  • Hot chocolate has more vitamin B12, phosphorus, vitamin B2, vitamin D, calcium, and copper; however, oranges are higher in vitamin C, folate, and fiber.
  • Oranges cover your daily vitamin C needs 59% more than hot chocolate.
  • Oranges have less saturated fat.

Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Oranges, raw, all commercial varieties.

Infographic

Hot chocolate vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +185%
Contains more IronIron +320%
Contains more CopperCopper +128.9%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +650%
Contains more SeleniumSelenium +440%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +92.3%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8%
Orange
Orange
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Contains more Vitamin AVitamin A +363.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +355%
Contains more Vitamin B5Vitamin B5 +31.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +26500%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B3Vitamin B3 +112%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Hot chocolate Orange DV% diff.
Vitamin C 0.2mg 53.2mg 59%
Vitamin B12 0.49µg 0µg 20%
Phosphorus 105mg 14mg 13%
Vitamin B2 0.182mg 0.04mg 11%
Calcium 114mg 40mg 7%
Vitamin D 45 IU 0 IU 6%
Fiber 1g 2.4g 6%
Copper 0.103mg 0.045mg 6%
Vitamin D 1.1µg 0µg 6%
Folate 5µg 30µg 6%
Saturated fat 1.431g 0.015g 6%
Protein 3.52g 0.94g 5%
Zinc 0.63mg 0.07mg 5%
Iron 0.42mg 0.1mg 4%
Vitamin A 51µg 11µg 4%
Selenium 2.7µg 0.5µg 4%
Vitamin B1 0.039mg 0.087mg 4%
Fats 2.34g 0.12g 3%
Cholesterol 8mg 0mg 3%
Magnesium 23mg 10mg 3%
Calories 77kcal 47kcal 2%
Sodium 44mg 0mg 2%
Vitamin B5 0.328mg 0.25mg 2%
Vitamin B6 0.04mg 0.06mg 2%
Monounsaturated fat 0.677g 0.023g 2%
Vitamin E 0.03mg 0.18mg 1%
Manganese 0.013mg 0.025mg 1%
Vitamin B3 0.133mg 0.282mg 1%
Choline 15.6mg 8.4mg 1%
Caffeine 2mg 0mg 1%
Net carbs 9.74g 9.35g N/A
Carbs 10.74g 11.75g 0%
Potassium 197mg 181mg 0%
Sugar 9.66g 9.35g N/A
Vitamin K 0.2µg 0µg 0%
Trans fat 0.078g 0g N/A
Polyunsaturated fat 0.084g 0.025g 0%
Tryptophan 0.037mg 0.009mg 0%
Threonine 0.095mg 0.015mg 0%
Isoleucine 0.169mg 0.025mg 0%
Leucine 0.305mg 0.023mg 0%
Lysine 0.215mg 0.047mg 0%
Methionine 0.076mg 0.02mg 0%
Phenylalanine 0.15mg 0.031mg 0%
Valine 0.201mg 0.04mg 0%
Histidine 0.067mg 0.018mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +274.5%
Contains more FatsFats +1850%
Contains more OtherOther +115.9%
~equal in Carbs ~11.75g
~equal in Water ~86.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +2843.5%
Contains more Poly. FatPolyunsaturated fat +236%
Contains less Sat. FatSaturated fat -99%

People also compare

Hot chocolate
Hot chocolate vs Milkshake
Milkshake
Hot chocolate
Hot chocolate vs Whey
Whey
Hot chocolate
Hot chocolate vs Buttermilk
Buttermilk
Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.