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  6. Hot chocolate vs. Pigeon pea raw

Hot chocolate vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between hot chocolate and pigeon pea raw?

  • Hot chocolate is richer in vitamin B12, yet pigeon pea raw is richer in folate, copper, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, and potassium.
  • Pigeon pea raw's daily need coverage for folate is 113% higher.
  • Pigeon pea raw has a lower glycemic index than hot chocolate.

We used Milk, chocolate beverage, hot cocoa, homemade and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Hot chocolate vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +14%
Contains more PotassiumPotassium +606.6%
Contains more IronIron +1145.2%
Contains more CopperCopper +926.2%
Contains more ZincZinc +338.1%
Contains more PhosphorusPhosphorus +249.5%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +13676.9%
Contains more SeleniumSelenium +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1548.7%
Contains more Vitamin B3Vitamin B3 +2129.3%
Contains more Vitamin B5Vitamin B5 +286%
Contains more Vitamin B6Vitamin B6 +607.5%
Contains more FolateFolate +9020%
~equal in Vitamin B2 ~0.187mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Pigeon pea raw DV% diff.
Folate 5µg 456µg 113%
Copper 0.103mg 1.057mg 106%
Manganese 0.013mg 1.791mg 77%
Iron 0.42mg 5.23mg 60%
Fiber 1g 15g 56%
Vitamin B1 0.039mg 0.643mg 50%
Magnesium 23mg 183mg 38%
Phosphorus 105mg 367mg 37%
Protein 3.52g 21.7g 36%
Potassium 197mg 1392mg 35%
Vitamin B12 0.49µg 0µg 20%
Vitamin B6 0.04mg 0.283mg 19%
Vitamin B5 0.328mg 1.266mg 19%
Zinc 0.63mg 2.76mg 19%
Vitamin B3 0.133mg 2.965mg 18%
Carbs 10.74g 62.78g 17%
Calories 77kcal 343kcal 13%
Selenium 2.7µg 8.2µg 10%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Vitamin A 51µg 1µg 6%
Polyunsaturated fat 0.084g 0.814g 5%
Saturated fat 1.431g 0.33g 5%
Choline 15.6mg 3%
Cholesterol 8mg 0mg 3%
Monounsaturated fat 0.677g 0.012g 2%
Calcium 114mg 130mg 2%
Fats 2.34g 1.49g 1%
Sodium 44mg 17mg 1%
Caffeine 2mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 47.78g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin B2 0.182mg 0.187mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.212mg 0%
Threonine 0.095mg 0.767mg 0%
Isoleucine 0.169mg 0.785mg 0%
Leucine 0.305mg 1.549mg 0%
Lysine 0.215mg 1.521mg 0%
Methionine 0.076mg 0.243mg 0%
Phenylalanine 0.15mg 1.858mg 0%
Valine 0.201mg 0.937mg 0%
Histidine 0.067mg 0.774mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +57%
Contains more WaterWater +678.6%
Contains more ProteinProtein +516.5%
Contains more CarbsCarbs +484.5%
Contains more OtherOther +262.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +5541.7%
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +869%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.