Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Hot chocolate
  5. Compare
  6. Hot chocolate vs. Praline

Hot chocolate vs. Praline — In-Depth Nutrition Comparison

Compare

Differences between hot chocolate and praline

  • Hot chocolate has more vitamin B12, vitamin B2, and calcium, while praline has more manganese, copper, vitamin B1, iron, fiber, zinc, and magnesium.
  • Praline's daily need coverage for manganese is 73% higher.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Candies, praline, prepared-from-recipe.

Infographic

Hot chocolate vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +165.1%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +113%
Contains more PotassiumPotassium +10.2%
Contains more IronIron +207.1%
Contains more CopperCopper +379.6%
Contains more ZincZinc +165.1%
Contains more ManganeseManganese +12838.5%
~equal in Phosphorus ~104mg
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +243.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B1Vitamin B1 +420.5%
Contains more Vitamin B3Vitamin B3 +212%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +20%
~equal in Vitamin B5 ~0.332mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Praline DV% diff.
Manganese 0.013mg 1.682mg 73%
Polyunsaturated fat 0.084g 7.778g 51%
Copper 0.103mg 0.494mg 43%
Fats 2.34g 25.9g 36%
Monounsaturated fat 0.677g 14.683g 35%
Calories 77kcal 485kcal 20%
Vitamin B12 0.49µg 0µg 20%
Carbs 10.74g 59.59g 16%
Vitamin B1 0.039mg 0.203mg 14%
Iron 0.42mg 1.29mg 11%
Fiber 1g 3.5g 10%
Vitamin B2 0.182mg 0.053mg 10%
Zinc 0.63mg 1.67mg 9%
Calcium 114mg 43mg 7%
Vitamin D 45IU 6%
Magnesium 23mg 49mg 6%
Vitamin A 51µg 1µg 6%
Vitamin D 1.1µg 6%
Saturated fat 1.431g 2.224g 4%
Choline 15.6mg 3%
Vitamin B6 0.04mg 0.077mg 3%
Cholesterol 8mg 0mg 3%
Vitamin E 0.03mg 0.5mg 3%
Selenium 2.7µg 1.8µg 2%
Vitamin B3 0.133mg 0.415mg 2%
Potassium 197mg 217mg 1%
Vitamin K 0.2µg 1.3µg 1%
Caffeine 2mg 0mg 1%
Protein 3.52g 3.3g 0%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 9.74g 56.09g N/A
Sugar 9.66g 55.79g N/A
Phosphorus 105mg 104mg 0%
Sodium 44mg 48mg 0%
Vitamin B5 0.328mg 0.332mg 0%
Trans fat 0.078g N/A
Folate 5µg 6µg 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +695.8%
Contains more OtherOther +11.8%
Contains more FatsFats +1006.8%
Contains more CarbsCarbs +454.8%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +2068.8%
Contains more Poly. FatPolyunsaturated fat +9159.5%

People also compare

Hot chocolate
Hot chocolate vs Milkshake
Milkshake
Hot chocolate
Hot chocolate vs Whey
Whey
Hot chocolate
Hot chocolate vs Buttermilk
Buttermilk
Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.