Hot chocolate vs. Salsa — In-Depth Nutrition Comparison
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Summary of differences between hot chocolate and salsa
- Hot chocolate has more vitamin B12, vitamin B2, phosphorus, and calcium; however, salsa is higher in iron, vitamin B6, vitamin A, and vitamin B3.
- Salsa covers your daily need for iron, 23% more than hot chocolate.
- Salsa has less saturated fat.
These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +850% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +575% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +82.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +712% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 2.24mg | 23% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Sodium | 44mg | 430mg | 17% |
| Vitamin B2 | 0.182mg | 0.03mg | 12% |
| Phosphorus | 105mg | 30mg | 11% |
| Calcium | 114mg | 12mg | 10% |
| Vitamin B6 | 0.04mg | 0.149mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B3 | 0.133mg | 1.08mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Saturated fat | 1.431g | 0.029g | 6% |
| Vitamin D | 45IU | 6% | |
| Protein | 3.52g | 1.5g | 4% |
| Folate | 5µg | 19µg | 4% |
| Zinc | 0.63mg | 0.17mg | 4% |
| Vitamin C | 0.2mg | 4mg | 4% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Choline | 15.6mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin A | 51µg | 28µg | 3% |
| Fats | 2.34g | 0.2g | 3% |
| Calories | 77kcal | 36kcal | 2% |
| Potassium | 197mg | 270mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Monounsaturated fat | 0.677g | 0.016g | 2% |
| Fiber | 1g | 1.4g | 2% |
| Vitamin B1 | 0.039mg | 0.05mg | 1% |
| Manganese | 0.013mg | 1% | |
| Carbs | 10.74g | 7g | 1% |
| Caffeine | 2mg | 1% | |
| Copper | 0.103mg | 0.096mg | 1% |
| Net carbs | 9.74g | 5.6g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Polyunsaturated fat | 0.084g | 0.107g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +134.7% |
| Contains more FatsFats | +1070% |
| Contains more CarbsCarbs | +53.4% |
| Contains more OtherOther | +68.4% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +4131.3% |
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
