Hot chocolate vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Summary of differences between hot chocolate and saltine cracker (includes oyster, soda, soup)
- Hot chocolate has more vitamin B12; however, saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, vitamin K, and selenium.
- Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 64% more than hot chocolate.
- Hot chocolate has 5 times more vitamin B12 than saltine cracker (includes oyster, soda, soup). While hot chocolate has 0.49µg of vitamin B12, saltine cracker (includes oyster, soda, soup) has only 0.09µg.
- Hot chocolate has less sodium.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +29.6% |
| Contains less SodiumSodium | -95.3% |
| Contains more IronIron | +1226.2% |
| Contains more CopperCopper | +35% |
| Contains more ManganeseManganese | +5176.9% |
| Contains more SeleniumSelenium | +281.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +444.4% |
| Contains more Vitamin EVitamin E | +3733.3% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +167.6% |
| Contains more Vitamin B3Vitamin B3 | +4743.6% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +12600% |
| Contains more FolateFolate | +2580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 5.57mg | 64% |
| Vitamin B1 | 0.039mg | 0.702mg | 55% |
| Vitamin B3 | 0.133mg | 6.442mg | 39% |
| Sodium | 44mg | 941mg | 39% |
| Polyunsaturated fat | 0.084g | 4.835g | 32% |
| Folate | 5µg | 134µg | 32% |
| Manganese | 0.013mg | 0.686mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.182mg | 0.487mg | 23% |
| Vitamin K | 0.2µg | 25.4µg | 21% |
| Carbs | 10.74g | 74.05g | 21% |
| Vitamin B12 | 0.49µg | 0.09µg | 17% |
| Calories | 77kcal | 418kcal | 17% |
| Selenium | 2.7µg | 10.3µg | 14% |
| Protein | 3.52g | 9.46g | 12% |
| Fats | 2.34g | 8.64g | 10% |
| Calcium | 114mg | 19mg | 10% |
| Vitamin E | 0.03mg | 1.15mg | 7% |
| Fiber | 1g | 2.8g | 7% |
| Vitamin A | 51µg | 1µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B5 | 0.328mg | 0.536mg | 4% |
| Copper | 0.103mg | 0.139mg | 4% |
| Vitamin B6 | 0.04mg | 0.086mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Monounsaturated fat | 0.677g | 1.986g | 3% |
| Caffeine | 2mg | 0mg | 1% |
| Zinc | 0.63mg | 0.69mg | 1% |
| Potassium | 197mg | 152mg | 1% |
| Saturated fat | 1.431g | 1.653g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 71.25g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 9.66g | 1.29g | N/A |
| Phosphorus | 105mg | 102mg | 0% |
| Trans fat | 0.078g | 0.167g | N/A |
| Choline | 15.6mg | 16.7mg | 0% |
| Tryptophan | 0.037mg | 0.116mg | 0% |
| Threonine | 0.095mg | 0.268mg | 0% |
| Isoleucine | 0.169mg | 0.333mg | 0% |
| Leucine | 0.305mg | 0.652mg | 0% |
| Lysine | 0.215mg | 0.172mg | 0% |
| Methionine | 0.076mg | 0.147mg | 0% |
| Phenylalanine | 0.15mg | 0.45mg | 0% |
| Valine | 0.201mg | 0.399mg | 0% |
| Histidine | 0.067mg | 0.197mg | 0% |
| Fructose | 0.01g | 0.19g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1532.7% |
| Contains more ProteinProtein | +168.8% |
| Contains more FatsFats | +269.2% |
| Contains more CarbsCarbs | +589.5% |
| Contains more OtherOther | +194.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +193.4% |
| Contains more Poly. FatPolyunsaturated fat | +5656% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1100% |
| Contains more FructoseFructose | +1800% |
| Contains more MaltoseMaltose | +9700% |