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  6. Hot chocolate vs. Shark raw

Hot chocolate vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between hot chocolate and shark raw

  • Hot chocolate has more vitamin B2, calcium, and copper; however, shark raw is richer in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and choline.
  • Shark raw covers your daily selenium needs 61% more than hot chocolate.
  • Shark raw has 3 times less calcium than hot chocolate. Hot chocolate has 114mg of calcium, while shark raw has 34mg.
  • Hot chocolate contains less cholesterol.
  • Hot chocolate has a higher glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Fish, shark, mixed species, raw.

Infographic

Hot chocolate vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +235.3%
Contains more PotassiumPotassium +23.1%
Contains more CopperCopper +212.1%
Contains more ZincZinc +46.5%
Contains less SodiumSodium -44.3%
Contains more MagnesiumMagnesium +113%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +1251.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +83.3%
Contains more Vitamin B2Vitamin B2 +193.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +37.3%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B3Vitamin B3 +2109%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +204.1%
Contains more CholineCholine +316.7%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Shark raw DV% diff.
Selenium 2.7µg 36.5µg 61%
Vitamin B12 0.49µg 1.49µg 42%
Protein 3.52g 20.98g 35%
Vitamin B6 0.04mg 0.4mg 28%
Vitamin B3 0.133mg 2.938mg 18%
Phosphorus 105mg 210mg 15%
Cholesterol 8mg 51mg 14%
Choline 15.6mg 65mg 9%
Vitamin B2 0.182mg 0.062mg 9%
Copper 0.103mg 0.033mg 8%
Calcium 114mg 34mg 8%
Vitamin B5 0.328mg 0.695mg 7%
Polyunsaturated fat 0.084g 1.195g 7%
Magnesium 23mg 49mg 6%
Vitamin E 0.03mg 1mg 6%
Iron 0.42mg 0.84mg 5%
Carbs 10.74g 0g 4%
Fiber 1g 0g 4%
Monounsaturated fat 0.677g 1.808g 3%
Calories 77kcal 130kcal 3%
Vitamin D 1.1µg 0.6µg 3%
Vitamin D 45IU 24IU 3%
Fats 2.34g 4.51g 3%
Zinc 0.63mg 0.43mg 2%
Vitamin A 51µg 70µg 2%
Saturated fat 1.431g 0.925g 2%
Sodium 44mg 79mg 2%
Caffeine 2mg 0mg 1%
Potassium 197mg 160mg 1%
Folate 5µg 3µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 0g N/A
Sugar 9.66g 0g N/A
Manganese 0.013mg 0.015mg 0%
Vitamin B1 0.039mg 0.042mg 0%
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.235mg 0%
Threonine 0.095mg 0.92mg 0%
Isoleucine 0.169mg 0.967mg 0%
Leucine 0.305mg 1.705mg 0%
Lysine 0.215mg 1.926mg 0%
Methionine 0.076mg 0.621mg 0%
Phenylalanine 0.15mg 0.819mg 0%
Valine 0.201mg 1.081mg 0%
Histidine 0.067mg 0.618mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.1%
Contains more ProteinProtein +496%
Contains more FatsFats +92.7%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +167.1%
Contains more Poly. FatPolyunsaturated fat +1322.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.